The Magical Wonders of Green Tea Towards Weight Loss
The Magical Wonders of Green Tea Towards Weight Loss
There is a saying which goes "Green tea is the king off all teas". Well the saying is 101 % true. Green tea is a magical tea which contributes greatly towards weight loss. Green tea burns calories rapidly. Here are some truths that I am going to share about the green tea.
Truth 1 : Scientifically Proven
Weight loss due to green tea consumption has been studied at laboratories worldwide. According to studies conducted A recent study performed at Birmingham University UK concluded that the average fat oxidation rate were 17 % higher after consuming the green tea over a period of time. Studies also have shown that short term green tea consumption reduces the risk of cardiovascular diseases which can be a main factor to obesity.
Truth 2: How does the Green Tea diet Work?
The green tea diet works even if you do not follow a low calorie diet. Studies have shown that the 2 main weight loss agents present in green tea are caffeine and EGCG (epigallocathechin gallate). There are 3 ways in which both these ingredients help in weight loss:
Increased metabolism rate
Fat burning
Regulates blood sugar levels and helps in avoiding food cravings.
And the best part of all is certainly that you do not have to put yourself through those regime strict diets that force you to avoid your favorite foods.
Truth 3: Green tea Does Not Reduce Appetite
There are many green tea products out there that claim they can help in weight loss by reducing appetite levels. These are all pure CRAP. A recent study done at the Chicago University found out that rats ate less food when they were injected with green tea not when they drank green tea.
The result shows that it would take an individual to drink gallons of green tea to make the person loose appetite. This sounds pretty impractical. Also beware of companies that claim on reducing appetite through their green tea products. Certain products of theirs claim that as they contain very high levels of Chromium not green tea.
Truth 4: Green Tea Increases Endurance Level
Getting into an exercise routine is tough. Hold on, there is good news. Green tea increases endurance level by up to 24%. Researchers found out that those who exercised regularly lost 24 % of total weight gain introduced by a high fat diet. It was also found that those who exercised and drank green tea burned the most energy and fat even when they are resting.
In order for YOU to lose that excess weight that has been troubling you for the past SO many years, YOU MUST START NOW! I simply cannot stress this enough. But you can't simply pick up a pair of sneakers and just start running or even worse, STOP EATING! You need to get yourself an organized training schedule. So, if you wish to receive a FREE exercise training program that has been proven to help countless ofOVERWEIGHT VICTIMStransform their physique, checkout http://www.primitivefitness.com
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