The Healing Power Of Yoga
Nowadays yoga has been recognized as an another therapy to heal various problem such as infertility
, cancer, lung cancer, Parkinson disease, multiple sclerosis, high blood pressure insomnia, and joint pain. Yet the level of consciousness and considerate on how accurately do yoga cures is unknown. The key is to realize the curing power
yoga school India
is to understand the relationships among the stress, yoga and disease.
According to a variety of Medical study, it has been found that 90% of illness and disease is anxiety associated. A few of the numerous diseases and situations which have been associated to an over active stress reply comprise: depression, cardio-vascular disease, anxiety, some types of diabetes mellitus, obsessive-compulsive disorder, some autoimmune diseases, irritable bowel syndrome, colitis, suppression of the immune system and reproductive problems.
Stress, is the result of the sensitive nervous system or the fight or flight reply. It is an immediate rush in heart rate, blood pressure, cardiac out put, sweating, shallow breathing and metabolism, shared with a tensing of muscles.
Internally, the "fight or flight" reply stop digestion and abolition and decreases blood flow to the inner organs. Short term pressure response is a good thing as it gets ready us to react to any ecological risk by fighting against it or run away from it. But continuation exposure in the for long period stress is harmful, placing surplus wear and tear on the body's systems and sternly warning the body's natural preservation and treating abilities.
Chronic stress can result incessantly high levels of cortisol . This hormone at normal levels assists to uphold an energetic, healthy body. But extreme amounts of cortisol can hold back the immune system and source sleep problem, loss of sex drive and loss of hunger. High levels of cortisol can also boosts heart rate, blood pressure and cortisol levels. The byproducts of cortisol act as sedatives that can results changes in mood, particularly to feelings of sadness.
yoga alliance gives emphasis to on long, deep breathing and alert relaxation. This makes active the parasympathetic nervous system and promotes its "rest and renew" functions. A new study has exposed yoga to reduce the level of the anxiety hormone cortisol in the blood. The meditative practices of yoga assist to decrease the anxiety levels in the body. It is understood that all anxiety related problems occur from the fear of death. Yoga educates self understanding that keeps one away from all experienced things. This eliminates the fear of losing anything and also in excess of rules the cycle of birth and death.
Yoga has the aptitude to make active the parasympathetic nervous system and decrease anxiety permitting the body to heal itself. The practice of
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also enhances the body's intrinsic curative abilities. The reversing, twisting and squeezing which occurs in yoga postures improves the flow of blood and body fluids. This boost in flow not only enhances the body's capability to transport the materials required to permit treating to take place, but also start the lymphatic system to uphold normal performance of the resistant system and inflammation reply.
by: Khushi thakur
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