The Best Ways To Lose Weight Fast
The Best Ways To Lose Weight Fast
The Best Ways To Lose Weight Fast
You are about to read quite a few of the best ways to lose weight fast, but first, there is an important warning. Statistics clearly demonstrate that people who get rid of a lot of pounds in very short order, are a lot more likely to gain it back quickly, compared to individuals who lose weight quite slowly.
Is your goal to maintain your weight loss, once you achieve it? If so, you will have to create a mind set, effective right now, that you are not going on a diet. No, you are totally changing your diet and your lifestyle. That is how you will stay fit.
If you are willing to stop eating all the fake and processed foods you are currently eating, and replace them with organic, real food, you will see a big difference in your body size. Are you are willing to quit drinking alcohol, except for a glass of red wine with dinner? It is very difficult to lose weight permanently and continue to drink.
Instead of alcohol, drink a lot of purified water, and also green tea, that you brew yourself, with purified water. You can get something called, stevia, to use as a sweetener, in virtually any health food store.
One of the things you should do is to make an appointment for a series of colonic irrigation treatments. It detoxes your colon and can clean out several pounds of hardened crud that is currently blocking up the walls of your intestines, preventing your body from getting the nourishment available from whatever you are eating. You will have much fewer food cravings, as a result of your body not crying out for nourishment.
You should detox your liver because it is the major fat burning organ in your body. It quits burning fat when it is overloaded with toxins. Coffee enemas is the way to detox the liver. Look it up, online.
You can fast for up to 10 days at a time, if you drink fresh organic vegetable juice that you make fresh with a juicer. Drink it within minutes of juicing it. Water fasting would slow down your fat burning, but juice fasting gives your body nourishment and keeps your metabolism running.
For exercise, you can spend a minimum of ten minutes and a maximum of thirty four minutes daily, engaged in surge training. It will keep your body burning fat for at least 24 hours after you are done. You simply alternate between 30 seconds of sprinting your fastest, and then 30 seconds of doing nothing but try to catch your breath. There is no doubt that you now know the best ways to lose weight fast.
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