The Best Omega 3 Supplement For Kids – 4 Important Tips To Ensure They Are Effective and Safe
The Best Omega 3 Supplement For Kids 4 Important Tips To Ensure They Are Effective and Safe
When it comes to finding the best omega 3 supplement for kids, there are many to choose from. The truth is that the best ones are fish oils but many contain traces of toxins like mercury from the fish and offer little benefits. By using the following tips however, you can avoid the bad ones and confidently select the very best.
#1 Molecularly Distilled or Not?
By checking the label or website, you can see if the supplement has been distilled.
It is essential that it has been through this process, as this removes all the harmful toxins like lead, mercury and PCBs. As you may know, mercury can lead to developmental disorders and many other problems later on.
In addition, molecular distillation increases the amount of valuable omega 3 fatty acids.
#2 Omega 3 Fats
The best omega 3 supplement for kids will contain at least 50% omega 3 fats in each capsule with a minimum of 270mg of DHA and around half that of EPA.
DHA and EPA are the two main fats but it is DHA that provides most of the benefits. Many supplements contain more EPA but your child will then be robbed of many of the benefits.
DHA fats are abundant in the brain and have powerful anti-inflammatory properties too. This means they help with areas like vocabulary, speech, cognitive awareness and even coordination.
#3 Purity
Quality oils are pure, contain no colorings or flavouring and do not have a special coating (enteric).
All of the above are used to disguise stale or rancid oil which offers very little benefits and results in those fishy burps that puts kids right off taking them!
You can check the manufacturer's site for a Certificate of Analysis (CoA) to see exactly where the oil came from and levels of any detectable toxins.
You can also open a capsule and smell the contents you should get a mild ocean aroma and certainly not a strong fishy smell.
#4 Price
When it comes to the best omega 3 supplement for kids, the more you pay will not guarantee better oil. In fact the opposite seems to be true.
You should avoid special oils for kids as they are not so effective and a quality one can be had for less than $20 for 60 capsules which will last two months for a child or one month for an adult.
If you follow these tips, you will be able to select the very best omega 3 supplement for kids, knowing they will be effective and safe to use.
If you would like to learn more about the pure DHA fish oil supplements I personally take and give to my kids each day, visit my website below. Fostering Self-Motivation in Children Self-Confidence in Children Sponsor A Child And Change A Life Forever How Christian Ministries Are Bringing Help To Children In Need The Importance of Mental Maths for kids Find the right driving lessons in NYC for your child Orthodontics For Children - Why, When, How And More Child Plush Adult Mascot Costume, Cat Mascot Costume Factors To Keep In Mind When Buying Children's Baseball Caps Smart Ways To Find Kids Clothes Golf Kid Plush Adult Mascot Costume, Tiger Mascot Costume Shop Today For Your Baby Boy Clothes Three Simple Tips To Help Stop Child Temper Tantrums