Teeth Grinding Remedies - Cure For Bruxism
Bruxism is clinically defined as tooth grinding that is typically associated with the clenching of the jaw
. In layman's terms, it is the act of voluntary or involuntary gritting your teeth either during the day or at sleep. Bruxism is considered to be both medical and dental problem, due to the reason that this condition affects the teeth as well as all the structure next to it, including the head. This article is meant to discuss some teeth grinding remedies, but before that, it is very important to learn the symptoms of this condition.
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The symptoms of this disorder greatly differ with the cause. There are instances that some or all of the symptoms may occur. Insomnia, restless leg syndrome, sleep apnea, and somnambulism are just a few of the certain indications that a person is bruxing; upon knowing that an individual has this disorder it is very vital to avoid taking antidepressant medications and alcoholic drinks because doing so will lead to making the symptoms worse.
Studies have shown that the reason why people brux is due to stress, and since this is both a medical and dental problem the treatment approach will be stress reduction and tooth care. Age, health condition of the individual, the severity of the disorder, tolerance of the person to medications and/or therapies, and lastly the preferences and the anticipated outcome are the factors that is being considered in treating a bruxer.
In order to reduce stress, relaxation techniques are being done to encourage calmness and to eliminate psychological stress. Meditation is also highly recommended for bruxers. Biofeedback training is also applied in order to enable bruxers avoid the practice of forceful chewing and to reduce the impact on the teeth while a person unconsciously clench or grind. Another objective of this training is to educate people with this condition with correct breathing technique.
Teeth grinding remedies also include tooth care. Night guards are widely recommended by dentists for bruxers. It is a specifically designed plastic shield that is tightly placed between the upper and lower teeth to protect the teeth from further damage that is brought about by grinding and clenching.
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By: Leslie Waler
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