Taking Good Care Of Your Teeth
Good dental hygiene is a must if your wish is to keep your teeth as long as you live
. Taking care of your mouth means that you have to clean your teeth, tongue and gums correctly, and you need to visit a professional every six months.
The biggest reasons for losing teeth are gum disease and tooth decay, but dental care can avoid this.
Plaque is a sticky white film that is always forming on your teeth and contains bacteria which cause tooth decay, also known as cavities.
Plaque comes about when the normal bacteria that is always in the oral cavity is combined with food and spit.
Enamel is the outermost coating on the tooth, which can be destroyed in acidic conditions. Sweet and starchy foods aid in the growth of these acids.
If plaque stays in your mouth too long, you'll get a cavity from the breakdown of enamel. Gum disease is another consequence of plaque buildup.
If you don't brush and clean your teeth every day, your plaque will harden into tartar, which will plague your gumline.
The first stage of gum disease is known as gingivitis, and can be caused by swollen gums from tartar buildup.
Gingivitis can progress to Periodontitis, in which gums pull away from teeth and form pockets that often become infected.
Left unchecked, you can experience tooth loss as the connective tissue starts to break down at the gums.
The only way to contain and prevent plaque and the ensuing damage it causes is by practicing proper dental hygiene at home and maintaining regular appointments for cleanings at your dentist's office.
Slightly tilt the brush to the teeth and use quick horizontal movements in order to clean those choppers well.
Brush teeth for a minimum of two minutes, cleaning the inside, outside, chewing surfaces and brushing the tongue.
The idea is to get rid of bacteria while freshening your breath at the same time.
Teeth-cleaning morning and night is sufficient for the majority of individuals, but it's best to do it after each meal.
Professionals suggest that you use a brush with a soft head. As the bristles become weak around every 3-4 months, you should get a new tooth brush.
The use of an electric toothbrush does not replace flossing.
However the only way to effectively remove all the plaque at the gum line and between teeth is to brush regularly and also to floss daily or use an interdental brush or other device designed to reach small spaces.
Wondering how to effectively floss? Follow these hints supplied by dental health experts. First, you have to take a line of floss, and weave it between your teeth.
Pull the floss to curve around the tooth at the gum line then glide it up and down several times. Be sure that you discard the old piece of floss and get a new one each time you move to a new section for flossing.
Some like waxed floss because it moves well. Floss holders are great alternatives for people who have a hard time handling floss appropriately, or talk to your dentist.
When you first begin flossing as a habit, your gums may bleed or you may experience soreness. This could persist over a few days.
If this lasts longer than a few days, call your dentist. Another issue beyond flossing is what you eat.
Candy and sodas, when consumed throughout the day, will lengthen the duration that teeth are open to acerbic activity, leading to cavities.
But there are also healthy foods which can prevent decay. Consuming aged cheese right after you eat another food counteracts the acids that destroy tooth enamel.
Foods with high water content such as pears or apples help dilute sugars. These fruits also stimulate the production of saliva which will help to rinse away sticky food pieces.
Sugar-free gum helps encourage mucous and also moves out organisms that cause cavities. Your diet is also key to maintaining healthy teeth.
Yogurt, milk, green leafy vegetables and other calcium rich foods are great choices. You may choose to take calcium supplements.
It's crucial to use toothpaste with fluoride, which safeguards against cavities.
Find out if your water supply includes fluoride. If it does not a fluoride solution may be necessary.
It is advisable to have a dental checkup twice a year if you have good teeth.
If your gums bleed or you notice a difference in the way your teeth feel when you bite, or even if you experience pain, see your dentist.
You can have beautiful, healthy teeth throughout your lifetime if you brush and floss at home and remember to see your dentist for cleanings and exams.
by: John Chambers
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