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Sunnyvale Personal Trainer - Preliminary Considerations

Sunnyvale Personal Trainer - Preliminary Considerations

Choosing a personal trainer can be a daunting task

. There are a plethora of different training courses, schools, certifications and levels of experience an individual trainer can have. Some trainers have only taken a simple one week 40 hour course on personal training through their gym. Some trainers are truly elite and have a complete understanding of body mechanics, have been training for years and have certifications from the highest national boards, universities and leaders in the personal fitness industry.

The first place you should start when considering hiring a personal trainer

is with a doctor. You need to go in for a COMPLETE medical physical. Have the

doctor run your blood sugars, cholesterol levels, check your weight and perform a complete assessment of your current level of health. Also please get copies of all of your medical test results and a note from your doctor if he / she places any

restrictions on your exercise program.

Bring this information with you when you meet with your potential new personal trainer. They will need this information to understand where you are physically, what type of shape you are in, any special medical concerns or precautions your doctor has about your training and other information your new trainer needs to design a personal training program for you. The last thing that you want is to get injured and have to delay starting your fitness program because of a failure to assess your health baseline. Please take this very important step and meet with your doctor before you book a training session.

by: Rick Rios
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