Sports Massage: Alleviate Hurts More Effectively
I am a housewife and a mother. My injuries relate to children laundry, the everyday duties of taking care of a house and children. I don't have a favorite sport, and interestingly enough, I have gone for a sports massage. I have specific recurring pain, and this is the best massage I have ever had. My husband was reluctant to go for a massage, until I called it a sport massage. He couldn't get there soon enough. This was not a girly day at the spa. It was a manly thing. And he did feel much better (old baseball injury). It can treat frozen shoulders, tender elbow, and pulled hamstring, as well as many other ailments.
Having a sports massage allows the athlete to prepare for the next game. These days it is normal to have one as an athlete. The art of massage is the manipulation of superficial layers of muscle and connective tissue. This is to enhance function and promote relaxation and well-being. It became popular in the US in the 1800's and grew in popularity until the 1930's and 40's. When modern medicine came to the forefront, the art of massage therapy became discounted as lesser than. Suddenly, it became popular again in the 1960's when nurses began to use it to relieve pain in patients. Unusually, in the 1996 Summer Olympics in Atlanta it was deemed a core medical service. This gave a new range of remedies to these athletes. This gave more credence to it.
This is not a new medical breakthrough. Massage therapists have practiced this art throughout the world. Chinese records dating back 3,000 years document its use; the ancient Hindus, Persians and Egyptians applied forms of massage for many ailments; and even Hippocrates wrote papers recommending the use of rubbing and friction for joint and circulatory problems. Sports massage and others are done to enhance function and promote relaxation and well-being. Massage therapists, the world over, are helping people, not only every-day people, but athletes too! A sports massage can be done before a game or after a game. It can be done during training to help the athlete perform better, train longer and have fewer injuries. They can also be done to repair injuries that may have occurred during an athletic event.
With any massage, special equipment is used for sports massage. As these therapists are self-employed, he/she will have her/his own equipment consisting of a table with a horseshoe shaped head support for ease of breathing while lying face-down. It has a padded surface which is easy to keep clean and remain hygienic. Mats and pillows are also used for additional support. With the increased interest in massage therapy, this job field is growing. You may want to seek a specialist to find what suits you.
When you next time you feel the ache or pain of any sports injury or just of everyday life try massage. Maybe you haven't considered having a sports massage before you train. Try one to see if it helps. It certainly helps me, and I'm no athlete! Stop by your local spa. See if they have a specialist who will work with you.
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