Seen this Breaking News Yet? ‘Five Killer Digestive Disorders All Wise Weight Watchers Must Guard Against!"

Seen this Breaking News Yet? Five Killer Digestive Disorders All Wise Weight Watchers Must Guard Against!"

. . . .you ask could the disorders are centered on these. 1. Food is not vengeful. 2. Bloating and gas pain. 3. Constipation. 4. Hemorrhoids and 5. Diarrhea.

Quotes

"So you're fat. Just be fat and shut up about it."

~Roseanne Barrgainst.'

Allow me to begin this article with these few questions!

"If you are one of those people looking for a way of living that will allow you to sensibly lose weight?" Or."Keep the weight off permanently and remain healthy?" And "Accomplish this while experience all the joy of eating?"

If you answer to those questions is YES", then you can start to celebrate now! Because this is the article on food intake and our stomach's reactions that will enable you to do just that. Have a better life with a slim and beautiful figure. Period!

Consider this scenario regarding our all important part of our body, The STOMACH'. But don't be surprise by this! Some individuals harbor intestinal bacteria that produce a viitamin-B1-destroying enzyme, common in the feces of persons suffering from constipation and people eating raw fish and shellfish Which contain these same enzymes often develop vitamin-Bi deficiencies.

To be honest, we must admit that the bacterial producing this enzyme; however, ignite themselves which may be destroyed by yogurt or acidophilus organisms. All things said, let us look at the killer digestive disorders that prevent us to lose weight and being healthy.

Below would tell the entire story why we cannot be slim and yet be healthy.

Let's roll it, shall we?

Killer Digestive Disorder No.1. Food is not vengeful.

Trust me when digestive disturbances occur some innocuous food is almost invariably blamed. Yet the digestive system processes all food impartially .But the problem which lies with the eater and not with the eaten, has many causes. So called "sour" or "acid" stomach is usually the result of eating too fast or when we are emotionally upset.

You can believe in your eyes that foods often have symbolic meaning which cause individuals to become unconsciously tense and fearful. Adults also swallow air during meals when anxious or high strung. In the same way that infant gulp air when while nursing . This air expands as it heats up to body temperature and may be belched with sufficient force to carry the strong stomach acid to the esophagus, irritating delicate membranes and resulting in discomfort, known better as heartburn.

Makes no mistake! The problem is that no one tucks such an adult over a kindly shoulder and pats his back. Taking anti-acid tablets and alkalizes which are said to cost Americans 90 million dollars per year. Or baking soda neutralizes the valuable stomach acid, interferes with digestion, decreases mineral absorption, causes vitamins to be destroyed. And can even affect the kidney. Thus temporary relief may cause permanent damage

Let me clue you in on a piece of advice. The obvious remedy is to eat slowly only small frequent meals prevent air-swallowing by sipping cold liquids through a straw temporarily. Avoid eating when exhausted or emotionally upset. Search out the symbolic meanings or take additional rest. And improve your nutrition knowledge. If problem persists, ask your doctor for a thorough physical examination

Coming next, the disorder is quite obvious! It does not need a rocket scientist to know this. It's really very simple!

Killer Digestive Disorder No. 2. Bloating and gas pain.

Guess what? The most common digestive disturbance is gas in the intestines. This gas includes both air, which if not expelled orally continues to expand and can cause considerable discomfort before reaching the rectum. And gas liberate by putrefactive bacteria living on undigested food. Often both occur simultaneously Swallowed air, passed rectally, however has no odor whereas gases from undigested food have a foul order. A stool passed by a healthy individual is odorless

Correct me if I am wrong. It goes without saying, the person who, eats too much overwhelms his digestive enzymes. If the amount of food eaten at one time can be efficiently digested and absorbed, none remains to support the growth of undesirable bacteria, and no gas is formed.

Frankly speaking, unfortunately, when the digestion is so below par that much food remains undigested. However, you will agree with me that improving the nutrition also improve the diet of the putrefactive bacteria. Hence these bacteria may multiply rapidly causing much gas to be formed. Excellent and recovery is defeated. Efficient digestion and freedom from gas depend on the production of bile, and digestive secretions and enzymes ; on the type of intestinal bacteria; and the motility of the stomach and intestines.

These problems can usually be corrected by an adequate diet taken in small, frequent meals with temporary supplements of enzymes, bile, and hydrochloric acid.

Again, the next killer digestive order is so common that we tend to skip it ever so easily! Continue reading and you will agree with me. OK?

Killer Digestive Disorder No. 3. Constipation.

Hello! Think we are going somewhere, I say we are even at this stage! In truth, because the purpose of the large intestine is to conserve water, any-deficiency that decreases the motility of the intestinal muscles allows too much be reabsorbed; hence the stools become dry and firm.

Sound complicated, trust me, its not! Constipation which is defined as a hard- stool rather than infrequent one, can be relieved by increasing the of fruits and/vegetables, the natural sources of B vitamins especially of B1 and pantothenic acid, and of acidophilus milk or culture. Acidophilus culture taken with milk sugar is particularly laxative.

The simple truth is. Inadequate bile flow frequently causes constipation by allowing undigested fats to react with calcium and/or iron to form hard soaps. Lecithin, oils, and -the use of tablets rectify the condition temporarily, but permanent correction lies increasing bile production. Spastic constipation, characterized by spasms in the large bowel, occurs when deficiencies of calcium, magnesium", potassium, and/or vitamin B,; are superimposed on other deficiencies which result in faulty elimination.

Lucky for you! Constipation in itself is not harmful or "auto-intoxicating." Far more harmful is the use of laxatives and cathartics which irritate delicate intestinal membranes anid interfere with digestion and absorption- Mineral oil, probably the most damaging cf ail laxatives, decreases the absorption of calcium and phosphorus. And itself absorbs vitamins A, D, E, K., and carotene iron-from the foods in the intestine. It passes into the lymph and blood, picks up more fat-soluble vitamins from liquids and tissues throughout the body, and -is then excreted in the. feces.

Coming next, what you are about to read it's deceptively simple. Believe me! Right?

Killer Digestive Disorder No.4. Hemorrhoids

Before we continue, remember to take a minute to sink in what you are about to read. It's so important that I would not apologize for mentioning it again, if I need to!

Through extensive and intensive research, it was discovered that bleeding hemorrhoids (piles) have been produced in volunteers deficient in vitamin B6. And corrected when the vitamin was given. Every person with whom the research was done on hemorrhoids has reported a "miraculous recovery" after adhering to an adequate diet supplemented with 10 milligrams of B6 after each meal.

Ok, I go in depth! In truth, since pregnant women are notoriously deficient in vitamin B6, a lack of this vitamins may prove to be the cause of the hemorrhoids . . . so common during this period,

In cases where surgical removal of hemorrhoid is necessary, particular attention should be given to the prevention of scar tissue . The shriveling and in elasticity of such tissue can cause serious problem in elimination for years afterward.

The last but certainly not the least is the fifth killer dietary disorder which is just as important! Here goes!

Killer Digestive Disorder No 5. Diarrhea.

It cannot be repeated too often. The main problem in diarrhea is that food is forced through the body so rapidly that few nutrients can be absorbed. Not infrequently, diarrhea occurs when we are unconsciously trying to get rid of something we do not like about ourselves A variety of nutritional deficiencies can result in diarrhea, however particularly a lock of niacin amide.

It was reported dozens of persons, many of whom had had diarrhea, for years, whose problem cleared up in a day or two after natural sources of the B vitamins and 10 gram of niacin amide were taken at each meal. This vitamin is sold both with niacin amide., which causes no reaction. On the other hand niacin by itself, may cause the skin to flush and prickle and the blood vessels to dilate- a harmless but gives frightening reaction. Unless niacin amide is prescribed by a physician, then and only then niacin amide should be used at all.

Listen up. If you have not gain anything from other paragraphs, then we suggest that you read the following carefully. Spend a few moments reading it . . . word for word. Let them sink deeply into your mind. Remember the key phrases that must be memorized are. Firstly food is not vengeful. Secondly, the question of bloating and gas pain. Thirdly, the irritations of constipation . Fourthly the bloodiness of hemorrhoids and 5. The uncontrollable diarrhea.

With that said, the key to putting all this together is to take massive action. Pick up the action habit! It's those that take biggest actions to avoid digestive disorders that see the biggest positive healthy results. Always remember that. Thank you and goodbye. End.

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In practical advice books, like anything else in life, there are no guarantees of income made. Readers are cautioned to reply on their own judgment about their individual circumstances to act accordingly.

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