Important Points To Keep In Mind Before Starting Weight Loss Pills
Important Points To Keep In Mind Before Starting Weight Loss Pills
It is important that you strictly follow the "directions of use" that comes with this weight loss pills. This will make sure that you get the maximum benefit from them .
Here are some of the guidelines that most of these pills have. Your pills may or may not include them or you may have lost the instruction booklet that comes with the pills. In that case here is the guidelines for you.
1. Do not blend and crush:
Weight loss pills are supposed to be taken as a whole with water. If you blend or crush it with drink or food it could affect the effectiveness of these pills.
2. Ensure Hydration:
Weight loss pills can make you urinate more, which can cause dehydration . In order to avoid that you need to make sure that you drink at least eight glasses of water every day. You should take eight glasses of even when you are not taking weight loss pills it helps in normal functioning of your body.
3. Don't take overdose:
It may sound silly but trust me people are so desperate to lose weight quickly that they think taking overdose will give them fast results. You must take only the prescribed dose. Taking overdose will not help you in losing weight quickly and it may cause you side effects.
4. Don't take these Diet pills if you have High Blood Pressure:
Your heartbeat should be below 86 beats . If it's over 90 beats then you should never take these pills . If you have any doubt about your heart rate then you would consult a doctor.
5. Don't rely solely on the directions given on the package:
all the medicines over the counter or prescribed come with "Directions to use". But you should not rely solely on that. You should consult a doctor or a dietitian before starting these pills.
6. Don't use weight loss pills for long-period:
Most of the weight loss pills give you a maximum period that you should take them for which should be followed strictly. As a thumb rule, you should not take these pills more then 3 months as most of these pills are very addictive and the symptoms of withdrawal are severe.