How Can I Lose Weight Fast
How Can I Lose Weight Fast
How Can I Lose Weight Fast
If you care about yourself, try to lose weight the old fashion way. The result may not be as fast compared to the mentioned methods, but it is more feasible if you are talking about safety and a long-term goal. This article provides the safest ways to lose weight fast. So you must be wondering how can I lose weight quickly and remain healthy forever? You need to follow the following tips and techniques to lose weight fast. Let us take a look at it in detail.
1. Use Color Therapy: Wondering how to lose weight fast with color therapy? Here's the answer. Dark blue color cuts down appetite while colors like orange, yellow and red make the appetite go sky high. Now, you know what you are supposed to do. Dine in dark blue plates to shed off those extra pounds.
2. If you wish to know how can I lose weight without exercise, then note that you need to increase your level of activity. The modern day lifestyle is of the sedentary type and hence, the calories that are consumed do not get burned. One of the simplest and fastest weight loss methods is to burn the calories that are consumed. Therefore, you can increase your activity by using stairs rather than using elevators, going for a brisk walk for 10-15 minutes, performing Yoga, etc. to lose weight fast and easy. Otherwise cardio exercises like running, cycling, swimming, etc, are considered as best fast weight loss exercises.
3. When it comes to fruits for weight loss, your best choice is to eat the whole fresh fruit rather than opting for fruit juice or dried fruit. These forms of fruit are a more concentrated source of calories and sugar. You can drink a fair amount of fruit juice and dried fruit before becoming full while at the same time racking up a significant amount of calories. In contrast, a whole apple at around seventy calories can be quite satiating. Another form of fruit to avoid is canned fruit packed in heavy syrup. The heavy syrup can be a caloric disaster due to its high sugar content. Always read the label carefully before buying canned fruit and look for ones that have no sugar added.
4. Many people believe that sauna only allows you to lose water and not fat. This statement is not entirely true because as your body works double time in producing sweat to keep up with the heat, it also works twice as much in converting fat to energy to keep up with the sweat production.
5. Spin to Bring Hormonal Balance: Hormonal imbalance is another major cause of weight gain. It is said that spinning has a direct effect on the endocrine glands. Spin clockwise till you begin to feel dizzy. Do it only twice or thrice everyday. It will treat any malfunctioning of the endocrine glands and restore the hormonal balance.
6. You should stay away from unhealthy and processed foods, sweets and rather go for fresh and nutritious food prepared at home. Secondly, it is also essential to drink sufficient amount of water (8-10 glasses) everyday to enhance metabolism and lose weight. One should keep away from alcohol as it contains excess calories and cigarettes as it can affect one's healthy and eating habits. Lastly, it is essential to have sufficient amount of sleep for a healthy life.
7. Controlling food cravings might be difficult especially if you have a sweet tooth. However, your weight loss journey will never begin if you don't learn how to manage these cravings. You can do this by gradually decreasing the amount of the food you crave until you can live without it. After doing so, manage the amount of food you eat and deduct at least 500 calories a day from your daily calorie requirement. Doing so will allow you to lose at least one pound every week. If you want to lose more pounds per week you can read how to lose 10 pounds in a week.
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