Right ways to weight less
Right ways to weight less
Right ways to weight less
We are not talking about starving yourself with minimum food intake, or exercise till you drop dead. All the things we do have to be " Balanced ", just like maintaining the homeostatic of our body. This is a state of equilibrium that enable all our body systems to function in the appropriate ways that we need, just like ensuring the PH level is neither too acidic nor too alkaline.
So, how do we do it right? You have to ensure your lifestyle is well managed and the following pointers will help you identify the areas that you lack:
Binge eating or regular snacking can't resist temptation to sweet and high fat content stuff? Drink more water or fresh juice to tame the craving.
Consume regular, small and frequent meals balance your daily meals: if you have a good and sumptuous breakfast to start the day, plan very light lunch even if you are not feeling very hungry, summed up with a mid-day snack (fruit, a cup yogurt, a fruity smoothie, or nuts to name some) and end with a light/moderate dinner. Spread out the food hierarchy that is, lunch have a meat and the rest are veggies, then dinner goes for soup with veggies and proteins or fruits, or vice versa.
Regular exercise regime if you are currently leading a sedentary lifestyle (exclude window shopping), start your regular physical activities. It can be in the form of walking up and down stairs, parking your car further from doorstep to allow more walking, or instead of waiting at the nearest bus-stop for a 10-min bus arrival, walk to the next bus-stop to catch the bus (not only allows you to more walking, it saves cents as well). If all the above does not motivate you, it is time to sign up Personal training to let the trainer motivates you!
Hydration practice regular drinking instead of waiting till you feel thirsty, and minimize or do without soda, beer and sweet drinks. Hydrate with isotonic drink for post-exercise, especially if the exercise duration exceeds an hour. This is to replenish the loss of sodium through sweating, as sodium is needed in our body to retain certain level of fluid.
Confident about your look when we mentioned this, it is not about nice tone muscular look. We all have to be confident in our own look (both physical and mental) to be able to carry ourselves with the best image and impression. We might be a little chubby or having some "muffin-edge" at the waistline, maintaining a good and upright posture is crucial. Stand by tacking in your abs and brace up your chest will make you look taller and leaner, and it works for the core as well. Sit upright with back nicely lean on the backrest of the chair or couch, and walk with a nice and tall posture to prevent collapse of the spine.
Self-commitment start sourcing for gym membership or personal training, as this investment is worth your future spending on medical expenses. Get some exercise attires and this will make you ready for the commitment. An additional advantage of going gym is to meet people, and hopefully these people in the gym can be a positive motivation for you toward a healthier lifestyle.
Goals setting set a year-end goal, such as the plan to conquer a trekking trip or complete your first marathon! With the goal set upfront, it will boost your commitment to train and prepare for the day to come.
With determination and perseverance, we can achieve what we want! Get control of your life...
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