Lose Weight in 10 Days
Lose Weight in 10 Days
Lose Weight in 10 Days
So what is our plan?
1. We turn now to 5 meals: breakfast, brunch, lunch, afternoon snack, dinner. It does not increase the amount of food, and several of his change and divide by the larger number of receptions. Ie eat more, but less. Frequent eating speeds up the metabolism. Incidentally, this does not mean that a second breakfast and afternoon snack should consist of buns or hamburger. Additional meals should be low-calorie. In this capacity, you might want to cottage cheese, yogurt, fruit.
2. Reduce the amount of fat.
- Down with the fried food! (In our diet are braised, steamed or boiled food and grilled).
- Lower the fat content of meals: eat soup without cream, porridge without butter, a salad without mayonnaise, tea without cream, etc.
3. We fill their menu fiber: the phrase "a day without the lettuce should be your motto for these two weeks. For the filling is better to use olive oil. Lettuce should be fresh vegetables, not cooked. Fiber helps to organize the work of the intestine and further cleanses the body.
4. Every day, drink at least 2 liters of fluid. Take a large bottle, filtered water, drink it within a day, otherwise difficult to keep track how much you drink. From the coffee is better to abandon temporarily - not such a big sacrifice.
5. Reduce intake of salt and sugar. Not necessarily abandon them completely, but that's a little underdo or drink unsweetened tea - well we can do.
If, however, you still persuade themselves and the physical work, the effects will be more amazing.
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