Problems Getting Pregnant? Tips To Get You Pregnant Fast And Naturally
When a couple make the joint decision to have babies they generally want it to happen straight away
. When it does not go the way they planned they begin to feel disheartened and confused, as they wonder why they are not pregnant yet.A visit to the doctor often reveal there is a problem in one of the partners and are told with some treatment it can be managed or eliminated.
The next step for many is a fertility clinic where drugs are administered and procedures done to try and reverse the infertility. The kinds of problems that can emerge are endometriosis (a painful disease where often blood flows very heavily in a woman's menstrual cycle) blocked fallopian tubes and recurring miscarriages often caused by PCOS (Polycystic Ovarian Syndrome). In the case of an older women wanting to get pregnant the IVF (In Vitro Fertilization) program is often recommended and this involves taking the eggs from a women and fertilizing it with her male partner's sperm in a laboratory.
These treatments are very expensive and there are no guarantees they will work. What intrigues me is the statistics show that around 95% of these types of treatments fail. Even so the desire of a couple to have their own family keeps some of them on these programs for many years. This surely would put a strain on even the most loving of relationships.
There is another option and for some it may seem like hard work. I do not know about you but the thought of taking strong drugs with nasty side effects and enduring repetitive painful procedures would get me looking in another direction.
First we need to look at the reason our reproductive systems become sick in the first place.
The fact is that we are living in a much faster world and also a stressful one. We work so hard we do not often get time to eat properly or take care of our health.
Taking a good hard look at our individual lifestyles is the key to healing our bodies and getting pregnant fast. Sometimes I think these babies are very clever because they are often not willing to appear till mum and dad is ready for them. If you are in a poor state of health not only will it be hard to conceive but also it will reflect on the babies growth and development in the first nine months of its life. That is why it is so important to make necessary changes that will aid fertility and ensure a healthy baby.
It has been proven that a healthy diet of fruit, vegetables and whole grains can have a powerful healing effect on any part of the body. By taking a simple blood test at the doctors you will be able to establish if you are deficient in any vitamins or minerals. Zinc, folic acid, selenium, vitamin B6, B12, A. C and E are a fantastic boost for fertility and are so important for the healthy growth of the baby.
At least three months before you try to conceive you should quit smoking, drinking and anything with caffeine in it. These things will not only lead to infertility but are extremely harmful to a baby. You could do a detox program, which will ensure all the toxins have left your body
Exercise is excellent for helping rid the body of toxins and also stress. There are fertility yoga classes that are getting good press so maybe check out your local area to see if they are being held ther. Other than that walking or a gym are all great ways to get the blood pumping.
Knowing when you are ovulating is essential and ovulation kits can be bought at a pharmacy or online. Two to three days before you ovulate is generally your most fertile time but it is important not to make having sex centered all around conception as this is sure to put a lot of pressure and stress on any couple. You are having this baby because you love each other and want to start a family. Try to make these times special.
When you give back to your body what it may have lost it will reward you with great health. After making these life adjustments so many couples found they got pregnant very quickly without having to take harsh drugs or endure expensive procedures. Multiple births are one of the main side effects of conventional fertility treatments.
As modern medicine has progressed we have lost sight of the simple measures we can take to increase fertility. Infertility has continued to increase in the last 20 years and the reason is the way we are living. Having a baby is usually seen as the most natural thing there is. If you are finding it hard to get pregnant never discount the power of the natural ways to heal the source of the problem and get you pregnant fast.
Copyright (c) 2010 Linda Cole
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