Premature ejaculation is one of the most embarrassing conditions faced by men all over the world
. It is one of the few health concerns which can just completely wipe off the self esteem of a person and make him feel like a looser and if the partner is not understanding enough and is in the habit of discussing such issues with her friends it will further dent a man's self confidence and people around him might just start making fun of his problem.
To prevent such situation let us look at some of the things you can do to prolong your sexual sessions by keeping premature ejaculation at bay.
1. Make Yourself at Ease
Premature ejaculation is mainly caused due to performance anxiety or over excitement in short it is mainly a problem of mind. So basically you have to calm down your nerves and make yourself comfortable in control. This control can be achieved by doing meditation and yoga exercises regularly. Both these things will help you in calming down your nerves and balance your nervous system hence assisting in gaining better control over your ejaculate.
2. Feel Fresh
If your body is stressed out or you are suffering from depression it is going to have an immediate effect on your sexual life hence it is important to keep your body and mind fresh by giving it adequate rest and keeping the mind away from depressing thoughts.
3. Take Help of Natural Herbs
The best thing about the use of herbs is that they are free from any type of side effects hence are safe to take. Herbs have the same effect on the mind and nervous system as that of yoga and meditation the only difference being herbs show instant results. Some of the popular herbs for increasing male sexual powers are withania somnifera and tribulus.
4. Massaging
Massaging the penis regularly will help in strengthening the penis muscles thereby helping you gain more control over your sexual organs as well as treat problems like impotence and weak nerves.