Mistakes We Made While Losing Weight

Mistakes We Made While Losing Weight

Mistakes We Made While Losing Weight

There might be a time when you look into the mirror and you see quite different person who has a balloon like belly and shapeless body. When you realize that person is exactly who you are, how do you feel? Yes I will get into shape, I want lose weight. But after a hard one-week-try you will say, ok let it go. There are actually shortcuts we can get into shape with less effort and what you need to do is to avoid some mistakes and misleading.

Many people have the idea that as long as we work out in the gym everyday we can surely keep in good shape. But actually can you persist on 2-hour a day exercise everyday? Even if you play hours of tennis a day and then a canteen of coke or a pancake can ruin your effort. So if you want an obvious change a proper diet is a necessity.

The second misleading is that people always think that do exercise with an empty stomach would be harmful. Dr. Palmer from Dallas concluded form his research that proper exercise(like jogging, dancing and riding ) before dinner would be help you lose more weight. Pay attention that no fierce exercise before dinner.

The third would be thinking a 30 minute jogging can help you keep fit. The truth is that jogging is aerobic exercise, but as to lose weight, it is of little use as been proved. There would be obvious if you jog more than 40 minutes, because that time the fat and glycogen will together fuel the body. So keep in mind that jogging more than 40 minutes next time.

The last misleading is that we think the more exercise we do, the more weight we will lose. That's definitely wrong. Only lasting aerobic exercise can help lose weight effectively. This is due to low intensity exercise, muscle mainly using oxidation fatty acids for energy, make fat consumption fast. Therefore, relaxed gently, long time of low intensity exercise would be the best choice for steady weight-losing. As my own experience I suggest you to develop a hobby like basketball or football. You may purchase a soccer jersey online and call up your mates for a timely game. I recommend you a online store http://www.dinodirect.com/soccer-clothing/ and you may get some fancy jerseys there. Hope my suggestion can help you get into shape.

http://www.articlesbase.com/health-articles/mistakes-we-made-while-losing-weight-3600956.html

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