Top Tricks for Losing Weight without Dieting
Top Tricks for Losing Weight without Dieting
Losing weight is definitely easier said than done. Although eating fewer calories and exercising more sounds pretty , as slimmer's you are always confronted with the dilemma of either eating too little food and being haunted by hunger pangs and a below average metabolism or working out like crazy and experience hours later that your hunger is forcing you eat everything you have just burned off.
If this description sounds like you, then the upcoming tricks constructed by top nutritionists can help you to lose weight without the need to go on a diet.
1. Eat soup before a meal whether you'd want to do this before lunch or dinner, studies indicate that eating a small bowl of soup 30 minutes before a meal can help you to consume fewer calories. The trick is to consume it hot so you don't eat it too fast as this will enable your body to absorb its nutrients more efficiently thus speeding up your metabolism and more importantly send signals to your brain saying you are full. NOTE: do not consume full fat soup as this will be higher in calories and fat.
2. Don't eat a lot before bed there is more to weight loss than watching your calories in and calories out. The types of foods you eat can also impact on your weight loss. Studies by nutritionist Fugh-Berman points to the fact that consuming sweet, high-fat foods such chocolate cake up to 30 minutes before bedtime can decrease your calorie reduction and affect your fat storage during the night.
3. Pretend you live in the city - it is a well-known belief that people from the city are less heavy than those who don't live in the city due to their high levels of walking. From walking a few blocks to grab their lunch, incidental walking can easily be included into your daily life and luckily for you barely feels like exercising.
You don't even have to live in the city to benefit from it either. Just choose to make the choice to use stairs instead of lifts, to park a few blocks from your local shops so you have to walk the distance to and from or clean your house more and all this absent-minded exercise will lead to increased weight loss.
4. Add some chilli if you love eating chilli in your meals, then this weight loss technique is one to add to your weight loss plan. Studies have revealed that chilli contains appetite suppressant abilities that can help you to reduce your calorie intake. Simply try to add up to half a teaspoon depending on your preferences to your meals.
5. Decrease your drink consumption - the beverages you drink can add hundreds of unnecessary calories to your daily calorie intake on a daily basis without you even realising it. A coffee for instance contains 260 calories, so be aware of what you drink and bear this in mind when checking your calorie consumption.
6. Try a weight loss supplement if you are looking for extra support for your weight loss, then taking a slimming pill such as Proactol into your weight loss plan can help. Medically proven to reduce your dietary fat content by 28% at the same time as reducing your appetite, the complex fibres within Proactol can help you to overcome the food cravings created by dieting and ensure that you stay in control of your weight loss.
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