The master cleanse weight loss is a detoxification program that expels all unwanted toxins from the body by using a lemonade mixture. The Cleanse is also used as a safe and simple way to lose weight. The Master Cleanse is not an easy diet to follow. Despite its benefits and end results, there are still some struggles that you have to go through. Here are a few secrets to help you get through the master cleanse weight loss program.
Find a friend or a partner to go through the Cleanse with you. Having a friend on the diet with you at the same time, experiencing the same symptoms, will help both of you get through the diet.
You can choose to drink your lemonade in the morning with hot water instead of cold. Just add the ingredients to a hot cup of water to get the same effect as you would if you drank a cool glass of lemonade.
Make only enough of each drink to last a few servings, and no more than one day's worth. This makes sure that you are drinking the right amount of solution per day, and it also prevents you from wasting excess drinks at the end of the day.
Take a Before and After picture of your body. You can also take pictures of yourself every day so you can see the progress made. These pictures will encourage you to stay on course with the diet.
Once on the diet, make sure you stop taking multivitamins or any other supplements along with the Cleanse. There are enough vitamins and nutrients in the diet to sustain your body's needs.
Make sure you have enough rest while you are on the 10-day diet. You need to conserve as much energy as you can so that your body can use this energy every day. You are reducing the amount of food you consume, so make sure to compensate by reducing the number of times you exercise and work out.
If you can feel hunger pangs while on the diet, drink another glass of lemonade until you are sure you can ignore the urges to eat the full meals you are so used to having.