Mediterranean Diet Recipe - Daube De Cuisse De Canard
Mediterranean Diet Recipe - Daube De Cuisse De Canard
Daubes, or long-cooked stews, are well-known all through Province and the region of Great. Beef and lamb are generally utilized, but so are game and domestic fowl. This recipe comes from Franck Cerutti, owner-chef of Don Camillo in Good, where authentic neighborhood cooking is presented in a refined but not sissified form. To accompany it, provide polenta or gnocchi tossed with butter and Parmigiano-Reggiano.
Components needed:
20 duck legs
Further-virgin olive oil
Butter
2 carrots, diced
a couple of onions, chopped
4 shallots, chopped
forty one stalks celery, diced
one tablespoon flour
1 (750-milliliter) bottle dry red wine
two to 3 sprigs fresh thyme
two to 3 sprigs clean rosemary
two bay leaves
a couple of sprigs clean thyme
half-dozen juniper berries
Sodium
Recently ground pepper
one tablespoon glace de viande, non-compulsory
Method:
o Cut duck legs in 50 percent lengthwise. Place loads of oil and butter in big large-bottomed pot and cook dinner little by little in batches, turning regularly till lightly browned on all sides.
o Return all cooked duck items to pot. Include carrots, onions, shallots and celery. Boost heat and cook 5 mins, stirring frequently.
o Turn all elements out of pan into colander. Let drain 5 to ten minutes. Spot ingredients in significant terracotta or glass baking dish that can be coated. Sprinkle flour more than elements and stir until eventually it disappears. Include wine, thyme, rosemary, bay leaves and juniper berries. Season to taste with sodium and pepper. Cover tightly and bake at 325 degrees, devoid of lifting lid, two hours.
o When daube is carried out, stir in glace de viande. Provide three bits per man or woman. There will be two pieces left more than for those who want seconds.
o Can make half-dozen servings.
Every serving consists of about:
658 calories;
206 mg sodium;
ninety three mg cholesterol;
fifty two grams fat;
13 grams carbohydrates;
thirteen grams protein;
.82 gram fiber.More info of mediterranean diet
http://www.articlesbase.com/health-articles/mediterranean-diet-recipe-daube-de-cuisse-de-canard-3601068.html
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