Massage Therapy Alleviate Cramps Sooner
Massage Therapy Alleviate Cramps Sooner
Aches, pains, bursitis, fatigue, high blood pressure? The list goes on, diabetes, immunity suppression, infertility, smoking cessation, depression, found what ails you yet? Try low back pain, maybe arthritis? All of these, as well as an immense number of other ailments can be treated with massage therapy.
Many physical rehabilitation programs accept this as an acceptable form of treatment. Millions of people the world over vow that massage helps relieve these symptoms, as well as the tension of everyday living that can lead to disease and illness.
The art of massage involves rubbing the superficial layers of muscle and connective tissue. When done properly, is has been known to enhance function and promote relaxation and well-being. Think this is something new? No, in fact it dates way back in many cultures. It has been documented by the ancient Hindus, Persians and Egyptians. They all used some form of massage for a wide variety of illnesses, aches and pains. Hippocrates even wrote papers recommending the use of rubbing and friction for joint and circulatory problems.
So, how is this cure practiced? Well, there are a variety of methods, over 250 to be precise. Some include tapping, kneading, vibration, rocking, applying pressure to muscles, stroking and compression! Massage is the manipulation of superficial layers of muscle and connective tissue. This is done to enhance function and promote relaxation and well-being.
All sorts of massage therapy started to become quite popular in the US in the 1800's and continued to grow in popularity until the 1930's and 40's when modern medicine breakthroughs discounted its benefits, and use dwindled. Nurses began to use it in the 1960's and 1970's to alleviate pain in patients. In the 1996 Summer Olympics in Atlanta massage was deemed a core medical service, which gave it great credibility. It is good enough for world class athletes! Feel like trying it?
It is easy to find a massage therapist. Some will have basic qualifications, others will have better. You can ask your doctor to refer you to one he/she works with. Sometimes this is even covered by insurance. There are so many types of massage, and it is done in a variety of ways with a variety of ancient remedies.
There are so many types of massage, and it is done in a variety of ways with a variety of ancient remedies. The subject of a masseuse is on a table, chair, or a mat, and is generally unclothed, but may be covered with towels or sheets. He/she may choose to wear underwear.
As far as remedies, oils may be used to cause relaxation or to stimulate blood flow. Body rocks, warm and cold coated in different sorts of oils such as fractionated coconut oil, grape seed oil, olive oil, macadamia oil, sesame oil, pecan oil and mustard and aromatherapy oils are also used. What a combination!
Not only are there a variety of oils etc that can be used, but there are a variety of body parts used to do the massage. Pressure is applied by hands, fingers, elbows, knees, forearms and even feet. Go ahead, try it! The Cell Damage Caused by Ethanol May Be Alleviated by Silver Nanoparticles Respite Care - Just What the Doctor Ordered Neck Massage Alleviate Aches More Effectively Health Insurance Care Long Term – Clarifying Things Affordable health insurance rates - Three Ways To slash the cost of health cover Long Term Health Care Insurance – Simple Ways To Save Cost Plan And Purchase Expat Health Insurance Affordable Health Insurance Plans Treatment Options for Social Phobia How To Get Short Term Health Insurance Quote About Dandruff Treatment Where Can You Get Cheap Group and Individual Health Insurance Quotes? Medicaid: State sponsored Alabama Health Insurance