Massage The Breasts Regularly
Massage the Breasts Regularly
Massage the Breasts Regularly
Massaging is a really very effective way of taking care of them and it can be done from within the privacy of the home. Breasts must be massaged at least twice a week to show effects. Simple home massage of the breast can thus be done in four steps:-
(i) Push downwards from the nipple, i.e. towards the abdomen. Use a gentle pressure and push downwards slowly.
(ii) The second step is to lift the breast. Hold the breast with both your hands and pull away, towards the nipple. Release the breast when the nipple is stretched to its maximum. Repeat this for a couple of times. Be sure not to apply too much pressure.
The female human breast such a soft organ that is covered with skin. And It terminates into a nipple surrounded all by the areola. The color of the areola actually varies from colour of pink to dark brown in different women. They are as per concern located within the region of the second to the sixth rib of the thorax. Inside of it the breast contains several lobules and which is the region where milk is produced during lactation. There are some products from each of the lobule moving towards the nipple. And These ducts bring the milk from the so lobules to the nipple.
It is so held firm by adipose tissues and which are nothing by fat tissues and Cooper"s ligaments. They are some directly located over the pectoral muscles and which are present below the clavicle or the collar bone.
Keep the Breast Clean
A clean breast is a healthy breast. It is absolutely necessary to take regular care of the breast as you would do with any other part of your body. The following methods would ensure a healthier breast.
(i) Wash your breasts daily if possible with cold water. If you do not have time for a full shower then at least sponge the breasts with cold water. This helps in a proper blood circulation in the tissues of the breast.
(ii) Hot water is not really good for the breast, especially if you use steam showers. The heat though can melt away the adipose tissue, which is nothing but fat. But an alternate or contrast shower will be really good; in which hot water is so alternated with cold water. Contrast showers are basically known to make the breast tissues straighter, and hence the breasts tend to look fuller.
(iii) Do not use a soap that really dries the skin. Use a gel moisturizer for washing their breasts. This will keep the skin onto the breasts looking shinier and healthier. Even after the bath it is realy advisable to apply a moisturizing cream over the breast to retain the moisture within.
(iv) Use breast creams twice in a day. Breast creams can pull all the breast muscles and free them from their internal tension. Breast creams with soy and ginseng or horsetail in their ingredients have better effects. Apply the cream all from the nipple towards the chin in a single motion.
by: dr
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