Maintaining Weight Loss Motivation: How To Realize Success Once And For All
Let's face it - weight loss is a long-term effort
. Maintaining weight loss motivation and excitement over the course of months and years can test the strongest of resolves. Why is that people give up on diets and fat loss programs as easily as they do. Many people last as little as two or three weeks before they're back to old habits.No matter your past experiences though, or that of your friends and acquaintances, you can find a way of healthy living that won't bore you. But we need to get one thing straight from the get go. Diets as we know them do not work. Read that again if need be.
Typical dieting isn't a long-term solution. Why? Because diet programs almost always advocate practices that can't be maintained for any long period of time. Can you honestly say that you want to eat countless bowls of cabbage soup for the rest of your life? Or merely consume lemonade and maple syrup drinks day after day? Nobody can, and that's why fad diets and quick weight loss schemes have such a high failure rate. And the same can be said for ultra-low calorie diets, low carb diets, low fat diets and more. They're merely band-aids for a very deep wound.
Effective weight loss is all about making true lifestyle changes that allow you to
safely and permanently keep those excess pounds off your body. That all being said, here are a couple things you can do to ensure your motivation stays charged and your pounds melt away.
Be satisfied
Want the surest way to fail the next time you try and lose weight? Just eat so little that you stay hungry all day long. But isn't practically starving yourself the only effective way to lose weight? That's definitely been the common belief among dieters, even though almost everyone who goes this route ends up right back where they started, if not heavier than before. Remember what we talked about earlier. Any fat loss efforts you undertake must be something you can do for the rest of your life. Do you really want to be forever hungry day in and day out?
Experts agree that it's easier to be more active than it is to do without more food to achieve the same calorie reduction. Put simply, you need to move more if you don't want to always be hungry.
But even if you're very active and eat nothing but junk food, then you're fighting against yourself as well. If you want to eat more food and eat well while still losing weight, then you need to re-learn how to eat. Literally. No matter what the marketers tell you on TV, processed waffles are not a healthy choice for breakfast. Toaster pastries are not a good option for your kids. "Healthy" pre-packaged dinners are not healthy. Diet sodas don't help you lose weight - they've actually been show to promote weight gain. And the list goes on.
Switch to natural, whole foods and you're one giant leap closer to discovering how you can eat plenty and still have the healthy body you've dreamed of. Whole foods like fruits, vegetables, lean meats, nuts, dairy and whole grains give you the protein, fiber, complex carbohydrates and healthy fats your body needs to not only be satisfied, but promote weight loss as well.
Welcome variety
Embracing natural, whole foods also offers one other critical ingredient for helping you keep your weight loss motivation and ensure success - variety. No longer will you have to put up with fattening diet bars and shakes, or ridiculous diets of lemonade and soup. Eating the whole gamut of natural foods give you variety, plain and simple. Therefore, you don't get bored and you don't lose sight of your weight loss goals.
There are other reasons that very carefully choosing a lifestyle eating plan is best for maintaining weight loss motivation. However, these three tips should help lay a proper foundation for any effective weight loss efforts. Satisfaction, enjoyment and variety. Doesn't this sound like a better way to live a healthy, happy life?
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