Lose Weight After 40
Lose Weight After 40
Lose Weight After 40
Weight loss for women after 40 is an especially challenging problem that requires a different approach. Weight loss often seems an impossible feat for a woman over 40 begging the question "How to Lose Weight for Your Age". As you age, not only does your metabolism slow down, making it harder to lose weight, but physical limitations may begin to occur. This all has an impact on your ability to lose weight. Getting started have a physical before beginning any exercise or weight loss program to verify you have no medical conditions, such as high blood pressure or diabetes, which could affect starting an exercise routine. Ask your physician what a healthy weight is for you.
Eat a balanced diet, including whole grains, low-fat meats, plenty of fruits and vegetables, and drink low-fat milk. Don't eat processed and pre-packaged foods, especially diet soda which is loaded with addictive artificial sweeteners. When cutting calories, remember that you must cut carbohydrates intake as well, so choose a diet with lots of fruits and vegetables. Just the fact that you are reading this means that you are prepared to embrace proper lifestyle with good exercise and acceptable dietary habits to help you lead a healthier life and look more youthful.
Exercise is the key component when trying to lose weight over 40. If you're a beginner, start with walking, not a complicated exercise program that could be overwhelming. For women after 40, not only is diet important but exercise, mindset and other factors like hormones affect your efforts to lose weight. Something as simple as a walk around the block is enough for now; you can build up from there and eventually add more to your exercise routine. You should expect to go exercise or to the gym roughly two or three times a week, each session lasting between 10 and 20 minutes at the start and 20 to 40 minutes when you get used to the exercise.
In order to lose weight permanently, any weight loss program you choose must include moral advice to be effective. Choose a program blending well into your daily schedule. If you have some belly fat, add a combination of Pilates and stress reduction to your exercise program.
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