Liver Detox - What Is It For?
One of the most essential organs of our body, the Liver carries out an essential role in the task of digestion and assimilation
. The liver also plays an important part in helping us get rid of unwanted foreign particles or toxic substances from our body. It is a complex chemical reaction in which the liver secretes many juices to detoxify the unwanted toxins in our body.
Unfortunately the hardest working organ of our body is also the one most abused in recent times. More than 50% of people over the age of 50 suffer from liver disorders and they might even be unaware of it. Fatty liver disease is one of the most common liver ailments today. It occurs with the build-up of fats in our liver cells. The problem with this ailment is that it has no specific symptom which makes it almost impossible for you to realize that you are afflicted.
A liver Detox Diet is what most of the doctors suggest for this disorder. It's quite a simple remedy and can be prepared with ease. The diet for liver detox is basically the ideal diet for good eating. Start your day with food rich in fibre. High fibre food eases the process of digestion and also has a major hand in burning excess fat in the liver. You should also try to reduce the consumption of food which has a lower or no fibre content at all. Alcohol and desserts are to be avoided at all costs.
Low calorie food should compose your round the clock meals. It'll help you reduce not only the liver toxins but also in shedding some of your body fat. The reduction of body fat also means that the cardiac muscles won't have to work extra hard which in turn reduces the chances of having heart disorders.
Liver detox recipes should avoid rich and junk food at all costs. Frequent meals at regular intervals are preferred over heavy meals once in a while. The whole magic lies in reducing the fat intake of your body which by no chance should exceed 30% of one's daily calorie intake. Packaged food like chips and fries usually contain saturated fats which can act as a slow poison for your liver. The next time you purchase one make sure you read its composition.
Another growing trend of detoxifying one's body is fasting. Some claim it is a good way to lose unwanted toxins from one's body but it's temporary and lasts only for a small time. This process also does not suit everyone coz if often results in the excessive and rapid flow of toxins from one's body which can give your body an unpleasant experience.
Controlling your diet is hence by far the best method of losing harmful toxins from your body. It is a simple yet effective process with no side effects and is being adopted by patients worldwide. Just keep your diet simple and nutritious and you are sure to benefit in a lot more ways than just liver detox.
Liver Detox - What Is It For?
By: Alex Duran
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