Little-Known Ways To Naturally Lose Weight Simply By Walking
Little-Known Ways To Naturally Lose Weight Simply By Walking
Did you know that walking is an excellent way to naturally lose weight? If not, then this article will be one of the most intriguing pieces you've read in a while.
Exercise in general improves both mental and body health, but for some people, this may not be the most effective way for them to lose weight. The most effective method for some people may be simple walking.
When you take into account the fact that you have to continue with a weight loss plan for years to come, the idea of exercising hard for a few days every week may become daunting. In fact, it may become so daunting that you may give up on your goals simply because you cant keep up with the demands of nominal to rigorous exercise program that requires you to run.
Now while walking 30 minutes everyday will produce some weight loss, your body will eventually adjust to your regimen and your results wont be as rapid as it was when you first begin.
However, walking for 30 minutes everyday will give you an increase of energy and help you to feel better. And because of the way the body works when it comes to storing energy, an effective walking weight loss plan may require about 60 minutes a day of walking.
A great way to really make walking effective for you is to simply walk fast some days, and some days walk normal. With this technique, you train your body to not reach a plateau - something that would happen if you walked at the same slow steady rate everyday.
For some people walking alone is good enough for them to achieve the eventual weight loss goals that they desire. But for others, this is simply not the case, and for a variety of reasons. Even though walking is an easy thing to do, life simply gets in the way. You may have to stay at work longer than expected, you have family expectations - or for something not related to life - your body simply may need something other than walking alone.
If the latter is the case, then consider adding a 10-minute weight training regimen to your exercise routine. Light weights are best, as you're not trying to gain weight here. You're going for a ripped, more defined shape. With this approach, you can reach problem areas that walking alone cannot have an effect on. And its best to keep the weight training routine to 5-10 minutes as you want this to be something that you can do now, and far into the future. So sustaining a 30-minute weight training routine 3 years from now is for some people totally out of the picture.
To make your walking exercise program fun, take trips to exciting places where you dont have to think about the time. Take the mall for example. People use the mall all the time to walk around and stay on their feet - all while checking out the latest new deals in their favorite stores.
Or take high school football games. Usually there's a track around the football field, and while you're enjoying the game, go for a nice walk for the entire first and second quarter.
Also, there are other ways to get alot from your walking efforts. Take wrist weights for example. Walking with these on can add some resistance to your walking, thereby increasing the effectiveness of your workout - especially if you're walking at a good speed.
A great way to make 30-60 minutes fly by quickly is to employ the use of an MP3 player. There are MP3 players that you can place around your biceps while you walk, so that there are no hindrances in your pathway and line of sight. A favorite song is a great way to breathe better, stay focused, and make time fly when performing your exercise routine.
A walking exercise program is great because you can get started without any preparation. You already walk around the house, so you're accustomed to that. Now its time to get accustomed to walking much farther and longer with fresh air to inhale. Once you start this under-utilized way to lose weight, it will be hard for you to go back to your old ineffective ways of weight loss.
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