Fast Weight Loss For Those Who Really Want to
Fast Weight Loss For Those Who Really Want to
It is true that eating too many calories can lead to excessive weight and that is why we think that cutting back on calories will reduce our weight and it isn't true.
If a person who is dieting is eating 3000 calories a day and they cut it back to 2000 then the saving should result in a loss of weight - well this isn't necessarily true.
Should you do this what will result is a point at which the weight will no longer drop off.
It all begins with the realisation that you have become too large and must do something about it so you eat less and start starving yourself. This can lead to misery and feeling unwell but you continue in the belief that you are on the right track
You may carry this regime on for a while but what is actually happening is that your body is using the entire 2000 calories you have cut back to but the weight isn't dropping off at the desired rate.
It is what is called a plateau and when this happens and no more of that weight is dropping off then motivation decreases as nothing seems to be happening and we fail.
It therefore stands to reason when this happens that it is not working .
Serious weight loss can only be achieved by treating yourself to all three types of calories contained in protein , carbs and fat.
These have got to be taken at the right time of day and in the correct amounts .
Once a proper regime has been embarked upon and the body
is receiving exatly what is required to perform properly a feeling of well beng will be achieved and results will follow.
Being large and overweight leads to all sorts of health problems which are unecessary and can cause enormous amounts of grief. The body becomes very heavy and it takes a lot of effort to move around putting excessive strain on joints, muscles and the heart .
Once the body is clad in fat it always wants more and more to eat which is another unfortunate side effect of being large.
Apart from all the ailments associated with this dilemma there is the outward appearance of a person who is too large which causes people to stare at you and when this happens we know what they are thinking.
It must be said that the easy availability and types of food on offer is not conducive to healthy living and it is just a fact of life that a lot of us are prone to putting on the pounds.
Life is full of challenges and losing weight is achievable, desirable and a must for anyone wishing to lead a full and happy life.
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