Weight Loss For Brides
You dream of your wedding day your whole life
You dream of your wedding day your whole life. Looking perfect is a must, and for many, that means weight loss is a major concern.
There are so many details brides have to attend to, but one of the most important is how they can lose weight and look spectacular. Try the following tips to make sure you look as beautiful as you feel on your special day.
1. Pay attention to good nutrition.
While it may seem like a great time for a fad diet or to stop eating, resist the temptation. You want to look good, but you also want to feel good. Your wedding is not the time to deprive yourself of nutrition.
Diets that result in quick weight loss aren't always safe, so the key to being fit for your wedding is to start early. You can fit into your dream gown and look good in all your pictures if you follow a healthy plan for nutrition.
* Cut 200-250 calories from your diet. That's a big soda or a few cookies. Not much of a sacrifice for looking great!
* Don't skip meals. This puts your body in starvation mode, when it stores fat instead of burning it.
* Add fiber and protein to your diet. They help with weight loss and keep you healthy so you can actually enjoy your wedding.
* Carry good snacks with you. When you're scrambling to arrange details, it can be easy to give into convenience foods. Think about fitting into your dress instead.
* Stress can make us eat more than we normally would, and weddings are very stressful to plan. Instead of eating, go for a walk, try a yoga class, or do a cardio video each night. You'll feel calmer ? and thinner.
* Don't get carried away with pre-wedding parties. Instead of grabbing a calorie-laden, bloat-inducing alcoholic drink, try water instead.
* Cut out desserts. Satisfy your sweet tooth with fruit or drinks with sugar substitutes.
2. Exercise is essential.
Worrying about your weight and then deciding to do something about it a few days before your wedding is not going to work.
Your body is not made to change that drastically in only a few days. You have to be committed to following a healthy nutrition and exercise plan if you want to lose weight for your wedding. Expecting your body to change in days is unrealistic.
* If you don't exercise, start. Do anything that gets your body moving. If you exercise regularly, add intensity and variety to see faster results.
* For people who do exercise, Bride Boot Camp videos and exercise programs can be just the challenge their body needs to kick up fat and calorie burning. There are a lot of different videos offered by excellent trainers, and they can be immensely rewarding.
* Take dancing lessons. This will prep you for the big first dance with your new spouse and help you get more fit.
* Here are some effective exercises:
- Cardio of any kind. Whether it is walking, biking, or swimming, cardio helps you lose weight and get your heart healthy.
- Pushups. They're not just for soldiers anymore ? and they help give you gorgeous chest, back, and shoulder muscles.
- Lunges. These really help work your thighs and butt. Pair them with an chest press for even more fat burning power.
- Pilates and yoga are great for toning and lengthening muscles.
- Use a stretchy band to add resistance and firm muscle. They can be used in both cardio and strength training routines.
* Have good posture. This can help you look thinner.
3. Common mistakes brides make when they want to lose weight
* Procrastinating. With all the details they have to deal with, it is easy to put weight loss on the back burner until it is too late. Losing ten pounds in the week before your wedding is not safe or healthy. Effective weight loss takes time, and fad diets can actually hurt your long-term weight loss goals.
* Skipping the exercise. Exercise is essential: it helps you lose weight, keep it off, and give your body a more toned, sexy look. You need to do it!
* Drastically cutting calories. When you try to cut too many calories ? by skipping meals, for instance ? your body responds by shutting down. It no longer burns fat; it stores it because it thinks it is starving. Do yourself a favor: eat!
* Wanting to turn a size 12 into a size 2. Unrealistic goals can make you miserable. You should definitely work to get into the best shape possible, but all the diet and exercise is not going to change a short, curvy frame into a long, lithe one. Instead of focusing on how you want to look, focus on how you do look and how you can make it even better.
Most importantly, start losing weight now if you want to meet your goals for your wedding!
Have a celebratory glass of champagne after your boyfriend pops the question. The next day, get started on a healthy, safe weight loss program that can help you look your best.
by: Brad Morgan.
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