Trying For A Fight Diet
Starting off a fight diet either to train for demanding sports activity
, tone muscles or just to live a healthier lifestyle is never too easy. It is all in the discipline. For whatever purpose the diet may serve, it still translates to a food preference of more than 60 percent carbohydrates, 20 percent fat, and the rest for protein and other essential vitamins and minerals. Of course, the ingestion of the variety of food and proportion depends on the need.
For newbie endurance and contact sport athletes, the common case would be to stick with the dietary allocation for some time and reward themselves with five double burgers after a good win. There are also a lot of cases where the athletes often take in less energy than necessary to support the harsh training and on game scenarios. A mass of other problems has already been identified with individuals trying for a fight diet.
So where do we start with? Well first of all, do not be discouraged with others telling you are off track. Diet is a challenge for most every athlete here on earth. Some athletes take in more than what is required for them because of the added strength from every meal, though they begin to develop a pile of unwanted fat. So it is best to start with the traditional fight diet which consists of meat and dairy products like milk. But be aware that a major cause of fatigue is drinking too much milk and fat in the diet because they are difficult to break down and digesting them requires a lot of energy.
It is highly recommended to reinforce this fight diet with high carbohydrate and less protein to help in recovering the lost energy. Too much protein takes away energy in digestion. More so, protein serves as the building block of our muscles but carbohydrates give the energy that glues them together. Carbohydrates also give an equivalent release of energy necessary for long endurance and avoid fatigue.
Knowing what to eat is all good but knowing what not to eat gives sense to the dietary effort. Fatty food and sugar comes first in this list. They provide the body with a burst of energy but they are very shortly lived. This will result to being tired and putting up more weight than needed. Fried food, processed food, sweets and soda are just some of those which you need to avoid. Stay away from fast foods; they are generally high in fat, though delicious and tempting.
Successes in starting with a fight diet lie on your approach to nutrition. Knowing what to and not to do before hand paves a huge wave of challenges along the way. Just make sure to strictly follow the fight diet program and be determined to accomplish what you try so hard to begin with.
by: Steven Sherwood
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