I also find myself telling my clients that weight loss is not just physical stuff like eating right and working out, but also very mental as well
. I think it's sometimes more important the mental aspect because the mind is what controls the body. And if you are not strong mentally, then you increase your chances of cheating on your diet and falling off the path only finding it hard to get back on. Here are two of my best mind tricks to help you get to your destination.
First is
Visualization. Visualization is so big for me that it's at the top of my list. If you can't visualize yourself at the weight and look you want to be, then you are never going to get there. Visualization is going to motivate you and make you want to push that extra mile or put down that piece of cheese cake because you have a way of what you want to look like. You ever see those Rocky movies and the parts where Sylvester Stallone tears down the picture of the Russian in the mirror? That's visualization. That's him visualizing his competitor and beating him. I know it's just a movie, but it's a perfect example.
The second tip is
Set goals. I'm not talking about big goals but small goals. Small goals are more easily achievable and they will end up to the big goal. By setting small goals, you are keeping yourself accountable to your dream body or health. Set a goal every week and an end goal every month. And if you achieve those goals, reward yourself handsomely.
These are just two powerful tips that not many people take advantage of. Use them and watch your results skyrocket.
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