Lifting Weights To Get Ripped - See How
A lot of people, especially women believe that they need to do a lot of cardiovascular exercise in order to lose fat and get a nice midsection
. This couldn't be further from the truth. You see, muscle tissue, is metabolically active. It needs calories to survive. If you do not provide your body with those calories, you will basically consume yourself. This is where weight lifting comes into the picture when it comes to dropping the pounds.
Lifting weights is extremely demanding on your body. It is very metabolically demanding and can really put you the overall look of your body over the top. Having very well, defined , muscles is whats going to give you that overall hard, toned, lean look. Without that, you are going to look "skinny fat." Skinny fat is my definition of someone who has no muscle tone whatsoever, very soft, and very skinny. If you need a picture of someone, then just think of Richard Simmons.
Lifting weights, if intense enough can also burn a tremendous amount of calories in a short amount of time. Because your body is a tremendous adaptive machine, it is going to want to repair itself as fast as possible. By you throwing your body so out of whack, you essentially boost your metabolism sky high. Studies have shown that your metabolism could stay risen for hours on end if the exercise was intense enough.
This phenomenon is called elevated post oxygen consumption. Your body has an increased demand for oxygen after an intense bout of exercise. With an increased demand for oxygen, there is an increase in metabolism. These 2 factors are positively correlated. Now, here's the funny part about this entire process.
When it comes to regular steady state, slow cardiovascular exercise, such as jogging for 30 minutes, this phenomenon does not happen. But, that is for next article.
Remember, you need to lift weights to increase your metabolism and your fat burning ability. If you ignore this rule, you are only hurting yourself for the long run.
If you want a whole fat loss program absolutely free with more tips like this, then click the link below now.
Lifting Weights To Get Ripped - See How
By: jared
The Key To Weight Loss Is To Understand How the best way to lose your weight in 30 days Is Phentermine The Long Awaited Weight Loss Miracle? Weight Loss Doesn't Have To Be Difficult Houston's Best Weight Loss Plan A Guide To The Mediterranean Diet The Only 2 People To Lose Weight For How To Boost Your Weight Loss Motivation Level How To Cut 100 Calories A Day And Lose The Weight You Want Rapid Weight Loss Can By Yours Fat Loss Revealed What Weight Loss Products Are Celebrities Taking? Dietary requirements