Knee Sprain Treatment - Eliminate Knee Pain
Knee Sprain Treatment - Eliminate Knee Pain
Knee sprain refers to an injury to a knee ligament. The said sprain may differ in severity from a slight stretch to a complete tear of the ligament. A grade one or mild is a type of sprain simply stretches the ligament and causes pain and swelling. A moderate or grade two sprain is the partial tear in the ligament and is much more disabling compared to the previous one. While a severe or grade three sprain is where a complete rupture occurs and often needs surgical repair. This article intends to discuss knee sprain treatment one must undergo according to the type of knee sprain he is suffering from.
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For those individuals who fall into the high or moderate risk category, surgery may be the recourse of action. However, before surgery may be considered, it is very necessary to establish whether there is a full range of motion in the knee; if there is significant atrophy of the quadriceps and hamstrings, thus an intensive retraining period should be done prior to surgery.
Using a stationary bicycle can be considered as knee sprain treatment for patients who have a mild sprain or grade one. An early rehabilitation program such as leg extensions and curl exercises is all they need. You can start by riding a bicycle for twenty minutes. Take note to keep the seat high in order to minimize the range of motion.
On the other hand, those with mild knee sprains, the immediate treatment should be rest, ice, compression and elevation. The mentioned steps will greatly reduce inflammation and pain, and will hasten the healing process.
So here's how you should go about mild knee sprain treatment; rest the knee while it aches and apply ice to it intermittently several times a day. Then wrap it in an elastic bandage in between icings, and keep it elevated as much as possible.
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