Kerry Washington Workout and Diet
Kerry Washington Workout and Diet
Kerry Washington Workout and Diet
I first saw Kerry in Save the Last Dance and at the time I am not sure if she had any other projects. In the movie she plays the role of a single mom, who is struggling to get her relationship with a son's father back on track. She is a beautiful, strong black woman and her career is getting better and better.
She has gone to on to do great projects such as I think I love My Wife with Chris Rock, Ray with Jamie Fox and The Last King Of Scotland just to mention a few.
The Kerry Washington Workout involves exercise. Kerry says she exercises on a daily basis and she actually says she loves to exercise. Wow, I wish I loved to exercise, because then I would do it every single day, and it would not feel like work. She exercises every day generally, and that is part of the reason why she is on such great shape.
Click here to get a body like Kerry Washington.
She does not diet, I guess she figured out early on that they do not work. What she focuses on is to watch what she actually eats. She is very conscious about the foods that she puts into her mouth.
One of the things that she does is to eat foods that make her feel great. We all have those, and they are usually not so great for our bodies in terms of nutritional value.
But like her, I love foods that make me feel great. It is pointless for me to eat foods that will put calories on my body, but that do not taste good or that I do not like, so I think that it is really important. So whatever you like and that makes you feel good eating it, go out there and get it.
However, you need to exercise portion control. If for example you enjoy eating chocolate and cake because they make you feel good, you must realize that if you consume those foods a lot, you will gain pounds. It is as simple as that.
To avoid that you can allow yourself to eat it maybe once a week, in small quantities.
Focus on foods that have great nutritional value and that make you feel good, include exercise daily and you will be closer to getting the Kerry Washington workout.
http://www.articlesbase.com/health-articles/kerry-washington-workout-and-diet-4361446.html
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