Irritable Bowel Syndrome and the impact of your diet
Irritable Bowel Syndrome and the impact of your diet
What is Irritable Bowel Syndrome?
Irritable bowel syndrome is also known as spastic colon or IBS. It is a functional bowel disorder. In Western civilizations IBS is estimated at between ten and fourteen percent of the population. However, as few as twenty-five percent of IBS cases are actually diagnosed and seeking medical assistance.
Why Consider Diet?
Many people with irritable bowel syndrome learn the impact of diet of Irritable Bowel Syndrome. They learn quicklyand often the hard waythat what, when and how much they eat has a great impact upon IBS symptoms such as: abdominal pain, constipation, diarrhea, and bloating. The impact of your diet on Irritable Bowel Syndrome cannot be over-emphasized. Making adjustments to your diet can provide relief and may even allow you to control IBS symptoms.
Know your food allergies and sensitivities. These definitely affect your digestive system. Have your physician refer you to an allergist and heed what the allergist says.
Keep a food diary. Note how you feel after you eat different foods. You will begin to discern patterns of which foods trigger IBS symptoms.Read labels. Note ingredients and avoid those which irritate your condition. Foods that trigger IBS attacks often include:
Grains such as: wheat, corn, rye, barley
dairy including: milk, cheese, ice cream, yogurt
fried foods and high-fat foods
junk foods
artificial sweeteners; artificial coloring
Gassy foods, like broccoli, cauliflower, brussels sprouts, cabbage, legumes
caffeine coffee, black tea, chocolate, caffeinated beverages such as pop
sugars and alcohol and yeast products
citrus foods especially: oranges and orange juice
eggs, pork, beef, shellfish, fish
nuts
spicy foods
Practice combining foods.What foods you eat with which foods can have a profound effect on Irritable Bowel Syndrome. Find out about the easiest foods for you to digest.
Eat soluble fiber foods such as: root vegetables, squash, and tropical fruit such as: bananas, mango, papaya and avocado, grains such as: quinoa, buckwheat, oatmeal, white bread and pasta, and rice. Add fiber supplements to your diet. These include: psyllium husks, chicory root, acacia, methylcellulose, calcium polycarbophil, or wheat dextrin.
While there are no cures for Irritable Bowel Syndrome, The Impact of Your Diet on Irritable Bowel Syndrome is monumental. Avoiding certain foods, eating certain foods in combination with others and adding certain foods to your diet can made a vast difference to living with Irritable Bowel Syndrome.
http://www.articlesbase.com/health-articles/irritable-bowel-syndrome-and-the-impact-of-your-diet-4361985.html
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