Irritable Bowel Syndrome and your diet patterns
Irritable Bowel Syndrome and your diet patterns
Irritable bowel syndrome is also known as spastic colon or IBS. It is a functional bowel disorder. Five common signs of Irritable bowel syndrome include: chronic abdominal pain, discomfort, bloating, and alteration of bowel habits with no obvious organic reason. An estimated fifteen to twenty percent of the population of North American suffers from IBS.
Why Diet?
Many IBS symptoms are caused by or exacerbated by food. The following suggestions may help change your diet patterns and alleviate IBS symptoms. Know your food allergies and sensitivities. These definitely affect your digestive system. Have your physician refer you to an allergist and heed what the allergist says.
Keep a food diary. Note how you feel after you eat different foods. You will begin to discern patterns of which foods trigger IBS symptoms.
Exclusion Diet:
Often the easiest way to accommodate symptoms of Irritable Bowel Syndrome by avoiding those foods which have proven to exacerbate symptoms or foods which research has shown are triggers for IBS. These include: grains such as: wheat, corn, rye, barley; dairy including: milk, cheese, ice cream, yogurt; fried foods and high-fat foods; junk foods; gassy foods, like broccoli, cauliflower, brussels sprouts, cabbage, legumes; citrus foods especially: oranges and orange juice; eggs, pork, beef, shellfish, fish; nuts; alcohol, sweetened and artificially sweetened or artificially colored food and beverages, caffeine and yeast products.
For many who suffer from IBS changes in diet patterns will make the difference between living a normal happy life and spending every day in pain and discomfort or chained to the bathroom.
Inclusion Diet:
It may seem on looking at the items which are taboo or not advised for Irritable Bowel Syndrome sufferers that there is little left to eat. However, nutritionists have devised specialized diets which have produced excellent results for IBS patients. They suggest including these foods: meat products except smoked products; vegetables except "gassy ones" like coleslaw and mushrooms; whole grains except flour; all fruits except oranges, grapes all types of melon.
Changing diet patterns to alleviate IBS symptoms is a slow, meticulous process. It often involves trial and error and a willingness to change when something isn't working. However the results are worth the effort.
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