Keep Your Teeth This Season By Practicing Proper Preventive Care
One of the most important things you can do for your teeth and gums is maintaining good oral hygiene
. Healthy teeth not only help you look and feel great, but they also make it possible to eat and speak properly. Good oral hygiene is the result of a mouth that looks and smells healthy, which means:
*Your teeth are clean and free of debris
*Gums are pink and do not hurt or bleed
*Bad breath is not a constant problem.
In addition to brushing and flossing daily, it is also important to eat a well-balanced diet with limited snacking. Be sure to also visit your dentist in Farmington for routine cleanings and checkups at least twice a year. With the help of your dentist and proper at-home care, you can help keep your mouth healthy and happy.
Brush Your Teeth Twice a Day
When we were children, many of us learned how to brush our teeth and have stuck with that same technique well into adulthood. Unfortunately, many of us may have learned to brush the wrong way. Even if you learn the right way, it can often be hard to stick with it.
Proper brushing takes at least two minutes, which most adults do not come close to. To get a feel for the time involved, try using a stopwatch. To properly brush your teeth, use short, gentle strokes, paying extra attention to the gum line, hard-to-reach back teeth and areas around fillings, crowns, or other restorations. Concentrate on thoroughly cleaning each section of your mouth as follows:
*Clean the outer surfaces of your upper teeth, then your lower teeth
*Clean the inner surfaces of your upper teeth, then your lower teeth
*Clean the chewing surfaces
*For fresher breath, be sure to brush your tongue, too
Remember to Floss Daily
In addition to brushing your teeth twice a day, it is important to practice proper flossing techniques at least once a day. Proper flossing helps to remove plaque and food particles where a toothbrush cannot easily reach. Since plaque buildup can lead to decay and gum disease, daily flossing is a must.
To receive the maximum benefits from flossing, use the following techniques:
*With about 18 inches of floss, wind most of the floss around each middle finger, leaving and inch or two of floss to work with
*Holding the floss tightly between your thumbs and index fingers, slide it gently up-and-down between your teeth
*Gently curve the floss around the base of each tooth, making sure you go beneath the gum line.
*Never snap or force the floss
*Use clean sections as you move from tooth to tooth with the floss
*To remove the floss, use the same back-and-forth motion to bring it up and away from your teeth
Visit Your Farmington Dentist Regularly
Even if you take excellent care of your teeth and gums at home, it is still important to visit your dentist regularly. Your dentist can check for problems that you may not be able to see or feel, as many dental problems don't become visible or cause pain until they are in more advanced stages. Regular visits allow your dentist in Santa Monica to find early signs of disease, which can be treated at a manageable stage.
On average, it is important to visit your dentist at least twice a year. The schedule for any person may change during a lifetime depending on the health of their teeth and gums. Talk to your Farmington, CT dentist for more information on proper oral health care, and schedule an appointment with them today.
by: Gen Wright
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