Is Walking To Lose Weight Beneficial?
Is Walking To Lose Weight Beneficial?
Is Walking To Lose Weight Beneficial?Walking to lose weight is an ideal form of weight loss exercise. Why? Because it is a simple exercise and almost anyone can go walking. In fact, we all walk everyday. We walk up the stairs, to our vehicles, to and out of the office and so on. Though we can make better use of such forms of walking to lose weight, walking will be more effective if we keep in mind the following:
How does walking help you to lose weight? By walking at a moderate pace for 30-60 minutes, you burn fat that is stored in your body. At the same time, you can build your muscle to speed up your metabolism. It is well known that in addition to helping you lose weight, walking an hour or so a day, is also associated with reducing your risk of heart disease, breast cancer, colon cancer, diabetes and stroke.
How should you walk? First of all, you need to do a short warm-up and wake your muscles up. You can do this by walking at an easy warm-up pace before you shift gear. Do this for about 5-10 minutes. This is a signal to your muscles that it will not be enough just to burn up the available sugars. They will then know that they need to use the fat reserves. To lose weight, burning up just your sugar does not help.
What should your walking rate be? The pace should be brisk and focused. You would notice your breathing but be able to maintain a conversation with your walking partner if you have one. A heart rate monitor would be useful. Use it to maintain your heart rate at about 60-70% of your maximum heart rate. How long should you maintain this? 30 minutes per session.
What happens when you do the above? You have coaxed your body into digging into your fat stores for energy. At the same time, you are also building muscle and raising your basal metabolic rate. This helps you burn more calories throughout the day.
Your weight is based on input and output in terms of calories. How much you burn off as compared to how much you put in or rather, eat. To lose weight, your aim should be to increase your burn rate. How do you do this? Through increasing activity while consuming less calories each day.
To lose weight, the above will certainly help you get more out of walking so that you lose more. Though walking is an ideal way to lose weight, it is not enough. Walking is an exercise and exercise contributes to only 20% of weight loss. 80% is due to a proper weight loss diet. For best weight loss results, your weight loss effort must include both diet and exercise.
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