Is Green Tea Effective For Weight Loss?
If shedding weight is one of your major health objectives
, green tea can certainly help. Several tests indicate that compounds in green tea may deliver numerous weight-loss-promoting side effects, such as increasing your metabolism and controlling your desire for foods. Although antioxidant-rich brew will not help you shed pounds naturally, there's some proof that enjoying green tea may assist your weight loss efforts.
How Might Green Tea Promote Fat Loss?
Green tea contains caffeine, that is known to increase thermogenesis (a biological process involved in burning calories). In a 2007 report from the American Journal of Physiology: Regulating, Integrative and Comparative Physiology, scientists state that green tea may battle the decrease in metabolism that usually accompanies weight loss. According to the report's authors, green tea may also inhibit the results of catechol-O-methyltransferase (an enzyme known to trigger the breakdown of mind chemicals involved in regulating cravings).
Is Green Tea Effective for Weight Loss?
Certain antioxidants found in green tea seem to have a "small positive effect" on weight loss and weight maintenance, according to a report published in the International Journal of Obesity in 2009. In their analysis of 11 studies on green tea as well as weight loss or weight upkeep, researchers found that green tea antioxidants known as catechins may help increase metabolism.
Nevertheless, the National Institutes of Health (NIH) caution that there isn't sufficient scientific evidence to determine whether green tea is effective for weight loss. However, epigallocatechin gallate (a catechin found in green tea) can certainly help moderately overweight people lose weight, according to the NIH.
Is Green Tea Safe for Weight Loss?
While green tea is likely safe for most adults, drinking more than five cups a day may lead to caffeine-related side effects (such as headache, nervousness, sleep problems, and irregular heart beat). The caffeine in green tea may also aggravate some health problems, including anxiety, high blood pressure, as well as diabetes.
Should You Use Green tea extract for Weight Loss?
For most adults, reasonably increasing green tea intake might yield some weight loss rewards without causing negative wellness effects. But in order to experience significant weight loss, it's important to combine a healthy diet with regular exercise (including at least two and a half hours associated with moderate-intensity aerobic activity and two strength-training periods per week). If you're considering the use of green tea supplements (or any other ideal weight loss aid), make sure to consult your physician before beginning treatment.
by: Diana Joy Flores
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