Is A Lack Of Epoc Ruining Your Ability To Lose Weight?
Exercise post oxygen consumption refers to the amount of oxygen your body has to consume after a workout
. As the amount of oxygen needed increases, so does the amount of calories burned.
Unfortunately, most people are completely unaware of how to take advantage of this effect.
Thus, here is how to increase the amount of calories you burn after exercise:
1. Use up your muscles: You need to push your muscles until they can't go anymore. You see, when you drain your muscles of their energy stores, they will burn more calories in an attempt to recuperate what they have lost.
2. Make your workouts as hard as possible: This is a great strategy for maximizing the caloric burn of your workouts. After all, the harder you exercise, the greater the metabolic demand. So make sure you go as hard as possible.
3. Eat before working out: The worst thing you can do is workout on an empty stomach. Not only will this be painful, but it will also decrease intensity levels. And remember that high levels of intensity are necessary for maximum caloric burn.
4. Full recover in between workouts: Fully recovering is a great strategy to give your body the necessary platform for performing at a maximum. So never exercise if you feel a lot of soreness in your body. This will backfire on you.
5. Decrease rest periods between exercises: This is a great way to increase exercise post oxygen consumption. You see, decreasing rests periods puts a huge demand on your metabolic system. This in turn will maximize caloric burn.
6. Use a variant of circuit training: Using variations of circuit training is a great way to further increase how many calories you burn after exercising. You see, this type of training activates a lot of muscle mass. And the more muscle mass you activate, the more calories you will burn.
Burning calories outside of the gym is the true key to efficient fat loss. So don't wait to act on this advice, do this now!
by: Katherine Crawford
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