Exercising For Weight Loss
Exercise is critical to the good health of every person
. Unfortunately, hundreds of thousands of people do not exercise for a variety of reasons.
Statistics show that 300,000 people die every year, only in the United States, from diseases that would have been prevented if they had exercised. It is recommended that a person exercise for 30 minutes a day.
Two days a week, weight training of some form should be incorporated in order to balance out your exercise routine. The other days it does not really matter what you do, as long as you perform some form of cardiovascular exercise.
Stationary exercise bicycles are becoming more and more popular because they are convenient. Time is very valuable to Americans.
Bicycles that you can exercise on at home provide many benefits. For example, when the weather is bad you will not have to venture outside to fight the elements to simply exercise.
In addition, it is much easier and less expensive to watch your children yourself while you exercise than taking them to a babysitter everyday to go to the gym. It is also helpful to be active in every other way possible as well.
Instead of taking your car everywhere, consider bicycling, walking, or skating to a local store. When you have free time, instead of sitting in front of the television go out and garden or participate in a variety of other activities.
Of course, it helps if you can make the activity enjoyable. Many people find that listening to music makes running everyday enjoyable.
In addition, exercising can be much more enjoyable when you do it with family and friends. Not only will you have a commitment to meet your family and friends, but you will be able to have encouragement and support when it gets rough.
If the object of exercising or the main goal for you is to lose weight, there are several things that you should keep in mind. The first inescapable rule of losing weight is that you must eat fewer calories than you burn.
While this rule makes common sense, many people do not truly understand it or incorporate it into their daily lives. This means that you should eat smaller meals than normal.
If you find that you get hungry in between meals, go ahead and snack on healthy foods. Eating five small meals a day rather than three large meals during a day can be much more effective for weight loss.
Begin to incorporate nutrient dense foods such as whole grains, lean proteins, fruits, and vegetables into your diet. These foods will fill you up, but have minimal calories and can provide for your body's needs.
You will also eat less if you eat slowly and then wait ten or fifteen minutes before you take second helpings. It usually takes about twenty minutes for your stomach to send a signal to your brain stating you are full.
By eating more slowly, you give yourself more time for this signal to be sent to your brain and you will not feel like you will need to eat as much. Another mistake that many people make is taking out everything they like from their diet and eating complete whole grain healthy foods.
Keep these things in your diet, but eat them in small amounts. A few of the things you may like include things such as pizza, candy, cookies and so forth.
In addition, you will want to keep healthy snacks on hand. It is likely you will get hungry occasionally.
By having healthy snacks on hand, you will be able to satisfy your hunger pains with these foods rather than junk food. These foods will satisfy your body, provide the nutrients you need, and give you fewer calories that you will have to burn later.
It is also critical that you avoid buffets when you eat out. Buffets offer a lot of very tempting food.
It is not likely you will be able to restrain yourself if you visit one of these restaurants. They will not help you lose weight and they will contribute to the problem.
by: Ronald Pedactor
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