Dieting to Lose Belly Fat - The Golden Rule
There's no nice way to say it, belly fat is ugly
. In the 21st century dieting to lose belly fat has become a HUGE craze for people with that potbelly gut or wonderful looking stomach pouch. But after countless diets, endless promises, and minimal results many people are discouraged, distraught, and feel they have no ability to change the reality they've been dealt.
Although information is plentiful to find different ways to rid your abdominal region of belly fat I want to explain to you The Golden Rule. There are many different aspects needed in a diet to lose your belly fat. However, if you had to choose just one thing to change in your lifestyle right now, following this Golden Rule would be your best option.
So what is it?
Sugar, sugar, sugar. The #1 killer for trying to lose belly fat, get a 6 pack, or achieving that flat, tight, sexy stomach. It might seem obvious right? Don't drink soda, eat candy, or consume anything with loads of sugar content. But, what most people don't realize is the negative effect fruits can have if you are dieting to lose belly fat. That's right, I said fruits. This is definitely a controversial issue, lots of fitness or dieting guru's would say you need to eat at least 4 servings of fruit/day. Frankly, the fruit most people love - the sugary lovely colorful ones (strawberries, cherries, pineapple, pear, peach. oranges etc.) all have huge amounts of sugar in them. I would highly recommend cutting those high sugar fruits juices entirely out of your diet - unless you're willing to buy the expensive brands guaranteeing it is 'all-natural' fruit juice.
Yes I know, "Isn't this sugar healthy though?"
Yes this fruit is MUCH healthier than any sugary candy or soda. But, just like any other sugar, to much is harmful in a diet if you are serious about losing your belly fat. The problem with fruits, especially the ones I mentioned above, is they have high concentration of sugars. When you consume them your insulin levels spike drastically, this in turn causes you to store fats. You can see constantly spiking your insulin levels throughout a day can be dangerous, mainly for your abdominal area. That beautiful belly of yours is one of the best places fat reserves like to hang out.
My suggestion is any sugar craving you have should be countered with fruit. But, I would recommend no more than 2 servings, at most, of fruit a day. Your best alternative is the lower your fruit intake and double your vegetable intake when you are dieting to lose belly fat. Vegetables are much more prominent sources of antioxidants, nutrients, minerals, vitamins, fibers, water and contain much less sugar than fruits.
That is The Golden Rule when you are
dieting to lose belly fat. Follow it with dedication and you will be off to a good start on your quest for shedding that stubborn belly fat.
Dieting to Lose Belly Fat - The Golden Rule
By: Jessie C. Stad
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