So you've probably heard of the Master Cleanse diet and how effective it is
. After all, Beyonce Knowles - one of the top artist's of the decade - has deigned to use it and has gathered excellent results in the process. Imagine losing 22 pound in just 14 days! Now, I'm pretty sure you're curious about this particular diet strategy. If you're ready to lose your own 22 pounds in two weeks, then here are the ingredients and instructions on how to start the Master Cleanse Diet!
Water. The majority of the drink is composed by water. Make sure that you don't use tap water for this project since it would likely contain minerals that you don't want. Utilize filtered water or start boiling your tap water for best results. Amount: Ten (10) oz.
Lemon Juice. Use fresh lemon juice and if possible, choose the organic. Using commercialized juice such as those in cans will not work as it has already been processed and natural nutrients have been degraded. Do not think that a freshly squeezed is similar with processed drinks. The latter will discourage you giving you none of the results you want. Recommended measurement is 2 tablespoons
Organic Grade B Maple Syrup. You should be specific that it is ORGANIC GRADE B Maple Syrup. The founder of Master Cleanse specified it very clearly that only grade B maple syrup must be used. Non-organic syrups already have preservatives that would deem your Master Cleanse detoxification process useless. Amount: Two tablespoons.
Cayenne Pepper. The one with the smallest portion but is also a very important ingredient of the whole mixture. Cayenne pepper must be grounded and added to the mixture. Don't worry about the taste since the amount of lemon and maple syrup will overlap the cayenne pepper. This ingredient will help with the breaking down of fats as well as cleaning out the mucus and toxins in your body so don't forget it. Amount: 1/10 of a teaspoon.
So now that you know that you know the recipe of the Master Cleanse diet, you can start your own. Of course, don't just start drinking the whole concoction after you've made it. Research further and find out how you're supposed to act for the next ten days and find out the possible side effects of taking the diet. Although perfectly safe, you might be alarmed when some of it's natural effects start to dawn on you. Also, don't forget to consult your physician prior to undergoing any kind of diet. Good luck!