How to Plan Your Weight Loss Day by Day
How to Plan Your Weight Loss Day by Day
How to Plan Your Weight Loss Day by DayWhile losing weight can be difficult and take years, there are ways to make the goal more attainable. Planning your weight loss day by day can make it more achievable and feel like it actually could happen. Most diets that use a daily system use a week long system, since a week is an easy amount of time to plan. A diet day by day will include meal planning for the entire week, monitoring what you eat and planning out exercises for all the days.
Meal planning not only helps to make your life more organized, it can assist you in weight loss. Planning ahead will mean that you know exactly what calories are going into your meals and you will likely only buy what is on the list when you are grocery shopping. This helps to avoid splurge items and stay on budget and keep to your planned menu. It is also fun to sit down and look up recipes and make a shopping list. You will be able to draw from several resources to make your meal plan, and although you may have to spend a few hours one day a week doing this, a diet day by day is the best way to stay on track.
A diet day by day should include some kind of monitoring system so that you can track what you ate. Although you meal planned, and in theory you should have only ate what you planned for-life happens. That means you may have gotten home late from work one day, or forgotten your lunch. You may have had to alter your plans and change what you ate. If you had to change what you ate, you will know if you made a wise or not so wise choice when you review your daily intake. It is also good to keep track of the water that you drink on a daily basis. The more water that you drink, the more likely you will stay full and feel energetic.
Finally, you should choose what days you will exercise for the coming week. If you do cardio on Monday, it may be wise to strength train on Tuesday. Also, if you have certain classes that you like on certain days you can schedule this into your diet day by day agenda. If you write a 7pm step class into your appointment book, you are more likely to keep it since it is an appointment.
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