How to Lose 5 Pounds in a Month Without Suffering - A Woman's Guide To Losing Inches!
How to Lose 5 Pounds in a Month Without Suffering - A Woman's Guide To Losing Inches!
Trying to lose 5 pounds in a month is something that you should be able to do quite easily, even without having to use a specific weight loss program. All you'll need to do is apply some common sense and the following simple tips and you should achieve your goal without difficulty.
1. Get your kitchen ready - The key to losing weight is eating right. You want to avoid falling into those high calorie, high sugar traps that are lurking in many fattening and tempting foods. What is simpler than to just empty your kitchen of all those foods that you find tempting and which can ruin any hope you have of losing weight? This will help you prepare for your weight loss during the next 30 days and make it much easier to succeed.
2. Create a workout schedule to follow for the entire month - Aim for 3 - 4 full workouts each week consisting of both strength training and cardio. Make sure you set the right time for them. Otherwise, it is less likely that you will actually perform those workouts.
3. Take 30 minutes each day to be active - Even if it's just by taking an evening walk or playing with your children. Remember that every little bit counts and being active each day will help you lose 5 pounds in a month. Naturally, on the days in which you workout, you don't need to spend an extra 30 minutes being active.
4. Eat more lean healthy protein - Slightly increase the amount of protein that you get each day. Protein can help you control and reduce feelings of hunger and also gives you a metabolism boost which is always a great thing to have when trying to lose weight.
5.Get enough quality sleep each night- The importance of sleep to weight loss has been established in the past and it is something that in today's hectic society a lot of people get wrong. You need 7 or even 8 hours of sleep each night to give your body the rest and replenishment that it requires.
6. Reduce stress and anxiety to finally relax - Another key factor in fat loss is stress reduction. Stress can actually cause your body to store more fat, especially around your midsection. Take action to alleviate stress and your health and body will improve.
7. If you still can't lose weight, use thissecret- I know it can be depressing, but if you're upset because nothing has worked you need to learn one of the most powerful secret free methods that Asian women do to force fat off of their belly and thighs in less than a month...WITHOUT starving or doing crazy workouts.
This method works fast and is very simple, the full details on how to do it are in the free report at this link: Asian Weight Loss Secrets - Free Report.
I actually do it myself while relaxing on the couch watching TV, and it works amazingly well. Learn the trick for yourself by clicking the link before it's gone: http://skinnyasiandiet.com/free-book.htm
Never give up your dreams, you CAN have the body you deserve!
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