How to Design Speed Training Tasks for Female Athletes?
How to Design Speed Training Tasks for Female Athletes
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The era of equality has finally provoked women all over the globe to step forward in almost all the fields. Women these days are found to participate enthusiastically in most of the sports activities and in fact all the sports have a special category for women. The encouraging and overwhelming interest of women in sports has given rise to specialized sports and speed training sessions in their respective fields.
Why speed training sessions are designed in a different way for women?
Athletics is amongst that field of sports that requires lot of hard work, strength and stamina. The various speed training techniques have been designed aiming to work towards the improvement of speed and endurance parameters. These sessions have been designed separately for men and women based on the various facts including that the two are entirely opposite and need to be trained separately. The underlying truth behind why the speed training sessions are designed separately for women is:
v The kind of bone structure women posses is quiet different as compared to men so speed training technique has to be designed wisely. The flexibility and resistance parameter of the bone structure is one big hurdle in speed training of women.
v It is a well known medical fact that women have high fat content overall as compared to men and so their speed training session must be rigorous yet not too difficult to perform. The body fat is a source of energy so the training session must be planned such that it utilizes the energy constructively.
v The nutritional requirements are an important part of speed training so the food and nutritional requirement for men and women vary greatly. This is the reason that the plan to train must consider the gender difference, as a wrong diet plan will make the athlete unhealthy and so it will affect their performance. Vitamins, minerals and proteins are an essential aspect and they are to be added wisely in diet.
v The muscle strength of women is different from the men, the speed training sessions must aim to develop the muscles and increase their strength, however the exercises meant for men can be used but the way of performing should be altered.
v The strategy to enhance endurance and stamina must be such that the female athlete is able to cope easily, the tolerance levels and load must be increased gradually as drastic increase can lead to injuries.
v The speed training session must provide instructions on the various sports injuries that might occur and what all precautions and preventions a female athlete must take as men and women have a different way of coping up with the stress.
v Ideal speed training must provide information on all the kinds of the exercises that a female athlete must avoid so that they do not injure their ligaments and muscles.
The speed training session for any athlete either a male or female aims to develop the speed, decrease the reaction time, enhance the endurance and stamina. The training session for women must be designed separately based on their ability to perform and cope up.
If you're an athlete looking for Speed, Agility and Quickness to enhance and accelerate your game performance contact us today!
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