How To Shed Weight From My Belly And Thighs?
How To Shed Weight From My Belly And Thighs?
How to Lose pounds from my tummy and legs is the question I get most from new customers in my Skinny Asian Diet weight-loss program. These trouble spots are a continuous source of agony and suffering for most of us, but luckily Asian women have mastered the ability to re-shape their stomach and thighs! Today we're going to look at one of the techniques my own Chinese Grandmother taught me years ago.
How To Drop Weight From My Stomach And Thighs?
There are many foods that Asian women eat when they want to specifically lose fat from their belly and legs. You can find these foods at most local health food stores, or any Asian markets you may have close by. They each give a boost to your metabolic process and work wonders in getting you the shape you want most:
1. Kanten - This gelatin is awesome in being able to keep people from overeating over the entire day. It has a natural appetite lowering effect in the body, and it's extremely filling. It's taste is rather bland, which is a good thing because you won't hate it and it won't smell up the house haha!
For my customers I tend to advise Kanten be eaten just before the larger meals of the day (typically lunch and dinner) as it will stop you from over eating junk calories.
2. Shirataki - Believe that all noodles are carbohydrates that must be avoided to lose belly fat? Guess again, because Shiritaki noodles are made entire of healthy fiber and are low carb!
These noodles can be employed for many health benefits as well as weight reduction, including minimizing some types of cancer, as well as of course decreasing the risk of heart disease. Eat them as a main meal along with chicken, lean meat, or tofu, and your waist will get smaller quickly.
3. Brown Rice - This is an easy one, as brown rice is Much more preferable over its harmful insulin-raising cousin white rice. Since brown rice is more fibrous, it doesn't effect our sugar levels as white rice does, which means that even if you decide to eat 300 calories of both white and brown rice, the white rice would actually cause you to not lose fat while the brown rice does.
The reason brown rice works is due to how much harder it is for the body to process. Anything that makes the body work a little harder is a good thing for diet reasons, because the body burns more calories to complete the digesting process.
Attempt to substitute as much of your normal diet as you can with one of these three ingredients, you'll see the benefits quickly.
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