How To Lose 20 Pounds In Two Weeks - A Couple Of Quick Tips For Quick Weight Loss!
If you're going to a party or a reunion, or simply planning to don a swimsuit at the beach
, losing 20 pounds in two weeks may be extremely important to you. After all, you probably want to look your best for the occasion. Well, there are a couple of quick tips that can help you to achieve your goal and enjoy your event.Detox!
A detox diet is sometimes known as a cleansing diet or juicing. The idea is to use a liquid-only diet to clean out the pipes within your body. In doing so, you should remove excess solid waste material, as well as remove any toxins or chemicals built up in your system.
A detox diet can be great for fast weight loss, but it isn't supposed to be a permanent solution. It's more of a short-term "crash diet". In fact, it can be dangerous to detox for more than a week or two at a time. So, be very careful, if you choose to use that process to lose 20 extra pounds in 2 weeks!
Increase Cardiovascular Activity!
Another way to lose 20 pounds in 14 days is to do a lot of cardiovascular activity. Aerobic exercises, such as biking, hiking or swimming, can really slim your body down in a hurry. However, you would have to do such exercises for at least an hour a day and 10 days out of the 14, if you want to drop that much weight in two weeks.
A Word Of Caution!
It's important to pick one of those two tips or the other. Doing both at the same time can be very hazardous to your health. The reason is that your body won't have enough strength or energy during juicing to sustain itself during vigorous exercise routines. Most juice diets can sustain your body fine for regular activities for a week, but you shouldn't push your luck with them.
Again, either method is only meant for folks who want a quick weight loss stint like losing 20 pounds in 2 weeks for a special event! You're not going to be able to sustain the progress unless you take other measures to change your lifestyle in the long run.
It takes commitment and a willingness to clean up your unhealthy habits. In particular, you need to avoid eating too much junk food or leading too sedentary a life, if you want to keep fat from accumulating in your body. That's the only way to stay slim and healthy.
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