How To Keep Running When Pregnant
Just because you are expecting does not mean you have to quit your exercise routine
. There are a number of ways to stay safe and healthy, all while getting a good run in.One of the most exciting times during a woman's life is finding out that she will soon be a mother. However, those that have been involved in an exercise or running regimen may worry about their fitness and ability to remain healthy and active.
Pregnancy does not mean that you will have to completely cut running and exercise out of your life. There are ways to get a good workout in, while still keeping yourself and your baby safe.
During your first trimester, you must definitely be careful not to overexert yourself. This is a critical time during your pregnancy when some of the most important organs are being developed.
You want to decrease the risk of miscarriage by eating healthfully, not exerting yourself too much, and by staying calm and relaxed. During this time, you can still definitely get a great workout.
Be careful of breaking too much of a sweat. You can still keep your heart healthy and energized during your pregnancy without sweating and losing a great deal of weight.
If you would normally jog at a very high pace out of doors, try to do so indoors at a moderate pace on a treadmill. The environment will be more controlled, and you will have less of a risk of falling or tripping.
You will also be able to adjust the speed on a treadmill and time yourself a little bit better than you would be able to if you were out in the elements. Make sure to not run as hard as you would have before the pregnancy, even if you feel healthy and strong.
As you grow, you should be sure to listen to your body and run slowly. Keep hydrated at all times, and if you feel faint or sick, then you should stop and walk.
If you are uncomfortable on a certain day, then you may want to refrain from the workout altogether and get your exercise through another method. There are a number of different prenatal yoga and Pilates classes designed for women who wish to remain fit but cannot participate in exercise as much as they once could.
Pregnancy causes all different kinds of changes in the body, and the extra weight gained can have an effect on your joints and back. If you do decide to stay with your running routine, make use of a maternity belt.
This is a strap that is fastened around your hips directly under your protruding belly. It takes stress off the area and keeps you from drastically injuring the muscles in your back.
You may also experience a more sensitive bladder and need to use the restroom more often. Plan your route around the availability of restrooms in the area, and make sure to stop and use them as soon as you feel the need.
If you wish, invite other pregnant moms-to-be to join you in your activity. You will have more of a reason to go, be able to relax and chat, help stimulate yourself mentally, and you will all be able to keep a good gentle pace.
There is a period of your pregnancy when you will become too big and too uncomfortable to jog or get aerobic exercise. Accept that this is just a part of the process of having a baby, and try to find alternate forms of exercise.
There are great deals of classes at gyms and community centers that are focused on those that are expecting. You can join a water aerobics class.
This type of workout will keep you healthy and fit, but not put strain on your body, because you will feel weightless and be able to have more mobility in the water. You can also find workout DVD's that have been created for expectant mothers.
These will have gentle but effective workouts that give your body the option of remaining strong. Be careful with any exercise that you do, as the added weight from the baby can cause great amounts of strain and trauma to your lower back.
It is most likely that a healthy mom will produce a healthy baby, so be sure to plan ahead and get in the best shape possible before you become pregnant. Eating well, taking prenatal vitamins, becoming heart healthy, and weight training will help you take on the pregnancy and stay fit throughout the next nine months.
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