How To Get Essential Fatty Acids Into Your Diet – Discover The Secrets of The Best Omega 3 Fish Oils

How To Get Essential Fatty Acids Into Your Diet Discover The Secrets of The Best Omega 3 Fish Oils

There's no doubt about it, if you want to learn how to get essential fatty acids into the diet, then increasing your intake of fish oils will provide the best route. Discover more about these fats and learn how to find the best source.

The main fatty acids are omega 3 and these are especially vital as the body cannot manufacture them, so they must come from what you eat.

The truth is that most of us are deficient in these good polyunsaturated fats, partly due to the declining consumption of fish due to the toxins they now contain.

There are also omega 6 fats but these are already present in too high amounts in most diets coming from dairy, red meat, pastries, sunflower oil and fried food.

For example, recent studies show that many of us have a 20:1 or more ratio of omega 6 to omega 3. This should be 1:1 or 2:1 at best!

Omega 6 leads to inflammation and premature death while the omega 3's prevent it.

The best type of omega 3 to provide you with the maximum health benefits comes from fatty fish like hoki and tuna. Most of the salmon today is farmed and so does not provide the levels of these fats it once did.

You can get omega 3 from flaxseed oil and walnuts but this type is called ALA and is not anywhere near as effective as the DHA and EPA you get from the fatty fish.

A quality supplement rich in DHA omega 3 is the best way to get essential fatty acids into your diet, no question, as then you can control the amount and purity of what you take.

The main thing to bear in mind is that not all supplements are created equal!

Now this may sound obvious but the majority contain very little of the valuable DHA fats and in addition contain many traces of toxins.

These toxins are stored in the flesh of the fish and traces are then found in the resulting oils unless they are distilled. Distillation is essential to remove all the toxins to leave you with pure and healthy oil, further enriched in omega 3.

Now you know how to get essential fatty acids into your diet via the best source, you can soon look forward to living a longer and healthier life.

If you would like to learn more about the pure DHA fish oil supplements I personally take, visit my website below.

http://www.articlesbase.com/supplements-and-vitamins-articles/how-to-get-essential-fatty-acids-into-your-diet-discover-the-secrets-of-the-best-omega-3-fish-oils-3717693.html

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