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How To Alleviate Actual Menopausal Symptoms

How To Alleviate Actual Menopausal Symptoms

Menopause begins in your early 40s as your ovaries gradually produce less and less of the hormone estrogen

. Your periods become erratic sometimes skipping a month or alternating between light and heavy. There are several reasons. Women often put tremendous demands on their bodies, much more stress than it was designed to handle, and then do not give it the support it needs. Women have demanding and stressful careers. There are family responsibilities. The relationship with the spouse or partner may not be the best. Aging parents can add to the burden. All of these and other responsibilities are cumulative in the toll they take on the body and health of a woman.

The whole notion of returning to old fashioned herbal treatments and folk remedies has a certain comforting, romantic appeal. Some of the herbal medicines which are being rediscovered have been used to treat a range of ailments for literally thousands of years. There is a commonly held belief that medicines derived from natural sources are necessarily free from the risk of negative side effects, harmful interactions and allergic reactions. This is simply not true. Whatever kind of medication you choose to take, its essential that you fully understand how it works, what dosage level is appropriate for you, and what objective research has been done on its effectiveness and its potential hazards.

What are Hormone Treatments?

Hormone replacement therapy treatments occur when women undergoing menopause have "ovaries that decrease production of the female hormones estrogen and progesterone." There are both benefits and risks associated with hormone replacement therapies. Several long-term benefits, according to the Mayo Clinic are as follow:How To Alleviate Actual Menopausal Symptoms

*Prevention and decreased risk of developing osteoporosis

*A decreased risk of colorectal cancer

*Decreasing the onset of heart disease among many patients

First, here is a list of the most common 34 menopause symptoms. Take a moment to consider each one, as some are subtle and at first glance may appear to have no relation to being menopause symptoms:

1 - Aching joints and muscles

2 - Dizziness, lightheadedness

3 - Breast tenderness

4 - Uterine fibroids

5 - Cold or tingling hands or feet

6 - Ringing or buzzing in ears (tinnitus)

7 - Lack of concentration, foggy fuzzy thinking, memory lapses

8 - Facial hair growth

9 - Dry, thin or wrinkly skin

10 - Endometriosis

11 - Heavy or light periods

12 - Fibrocystic breasts

13 - Hair loss, thinning hair

14 - Headaches, migraines

15 - Heart palpitations

16 - Depression, anxiety and mood swings

17 - Hot flashes

18 - Incontinence

19 - Irregular periods

20 - Irritatibility, inability to handle stress

21 - Craving sweets, caffeine, carbohydrates and unstable blood sugar levels

22 - Leg cramps

23 - Low metabolism

24 - Lower sex drive, loss of sex drive

25 - PMS and menstrual cramping

26 - Night sweats

27 - Osteoporosis

28 - Chronic fatigue and morning sluggishness

29 - Sleep disturbances, insomnia

30 - Spotting, light bleeding

31 - Symptoms of hypothyroidism with normal T3 and T4 levels

32 - Urinary tract and yeast infections

33 - Allergy symptoms

34 - Water retention and unexplained weight gain, especially in hips, waist and stomachHow To Alleviate Actual Menopausal Symptoms

Last, but not least, we come to herbal treatments. Beans and certain other plants have a mild estrogenic activity in their makeup thanks to "phytoestrogens." These are compounds that include isoflavins, lignans, phytoseterols and saponins. In additional to helping your body through menopause, animal experiments show they are significantly effective in preventing tumors of the breast tissue.

Without sending you off for a medical dictionary to understand the compounds listed above, here are some of the foods and herbs that contain healthy compounds: Soy, black cohosh, licorice, alfalfa, chaste berry, Chinese angelica, red clover, strawberry, celery stalks, dates, elder, false unicorn root, fennel, Honduran sarsaparilla, ladys slipper, life root, Mexican wild yams, passion flower, pomegranates and sassafras.

The foods, of course, are available from your local grocery. Visit your local health food store where you should be able to find the herbs and methods to include them in your daily diet.

by: Dr. Mital John
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How To Alleviate Actual Menopausal Symptoms