How Electrolytes Keep Your Muscles and Nerves Running Smoothly

Electrolytes, like sodium, potassium, and magnesium, are important for keeping your muscles and nerves working well. They help carry electrical signals that tell your muscles when to move and help your nerves send messages to your brain. When your electrolytes nz are balanced, your muscles work smoothly, and you avoid cramps. They also help your nerves stay active, making sure your body can respond quickly. If you don't have enough electrolytes, it can lead to muscle cramps or weakness. 2025-5-25 10:08 

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